Ingredients 3 tablespoons dark brown sugar 1 1/2 tablespoons lower-sodium soy sauce 1 tablespoon fish sauce 1 tablespoon rice vinegar 1 tablespoon sambal oelek 1 teaspoon dark sesame oil 3/4 teaspoon cornstarch 2 tablespoons canola oil, divided 1 pound skinless, boneless chicken breast, cut into bite-sized pieces 8 ounces sugar snap peas 1 red bell […]
Ingredients 2 (6-ounce) bone-in chicken breasts, skinned 3/4 teaspoon salt, divided 3/4 teaspoon black pepper, divided Cooking spray 8 ounces uncooked linguine 2 tablespoons canola oil 3 tablespoons all-purpose flour 1 teaspoon chopped fresh garlic 1 cup whole milk 1 cup fat-free, lower-sodium chicken broth 3 ounces Parmesan cheese, grated (about 3/4 cup) 4 cups […]
Ingredients 1 1/2 tablespoons olive oil, divided 1 1/2 teaspoons finely chopped fresh rosemary 1 teaspoon finely chopped garlic 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 4 (6-ounce) skinless, boneless chicken breast halves Cooking spray 1 cup thinly sliced onion 1 cup thinly sliced red bell pepper 1/2 cup thinly sliced green […]
Ingredients 4 (6-ounce) skinless, boneless chicken breast halves 3/8 teaspoon kosher salt, divided 1/4 teaspoon black pepper 3 tablespoons olive oil, divided 1/4 cup unsalted chicken stock (such as Swanson) 1 garlic clove, minced 2 tablespoons unsalted roasted almonds, finely chopped 1 tablespoon water 1/4 teaspoon finely grated lemon rind 1 tablespoon lemon juice 1/4 […]
If you don’t like to juice green cabbage, try juicing the purple cabbage instead. Purple cabbage has a vibrant beautiful color when juiced and tastes quite sweet, unlike green cabbage which can be a tad more bitter. Cabbage is absolutely loaded with goodness. It contains powerful antioxidant and anti-inflammatory properties. It’s wonderful for heart health, […]
Decades ago, most people saw guided meditation as one of the spiritual fads peculiar to devoted Buddhist. But with time, meditation has gained acceptance into our present world. There is lots of evidence that suggests that the practice of meditation, defined as being aware in the moment can have beneficial impact on our health. Research […]
Premenstrual syndrome (PMS) is characterized by a range of symptoms that occur in women during the last two weeks of their menstrual cycle. The symptoms affect up to 85 percent of menstruating women start 5 to 11 days before menstruation and usually go away when menstruation begins, or shortly thereafter. Symptoms Premenstrual syndrome (PMS) can […]
Hypnosis is one field of alternative therapy that has been widely researched. Many areas, including pain relief, sports performance, stress reduction, smoking cessation and weight loss have been the subject of scientific inquiry. Hypnosis for weight loss is the topic of this post. Is there scientific research to back the popular notion that hypnosis actually […]
According to the Department of Respiratory Diseases, asthma is a disorder of the respiratory tract associated with chronic inflammation. Asthma is one of the most common chronic diseases, with an estimated 300 million cases worldwide. (1) “In the United States alone, more than 25 million people are known to have asthma. About 7 million of […]
Every man wants to live long and stay healthy. This is possible by promoting rejuvenation, regeneration, and healing of the living tissue as well as a revitalization of the organ system in the body. To experience optimal health that results in longevity, Ayurvedic physicians use Rasayana therapy. Rasayana is a Sanskrit word, with the literal […]