Ingredients 1 (3 1/4-pound) boneless pork loin roast, trimmed 1 1/2 teaspoons freshly ground black pepper 1 teaspoon salt 1 teaspoon dry mustard 1 teaspoon dried sage (not rubbed sage) 1/2 teaspoon dried thyme 1 tablespoon olive oil 2 cups sliced onion 1 cup finely chopped leek 1 cup finely chopped carrot 1/2 cup port […]
Ingredients 1 (1 3/4-pound) beef tenderloin, trimmed Cooking spray 1 tablespoon coarsely ground black pepper 1 3/4 teaspoons kosher salt, divided 1 1/2 cups thinly sliced shallots (about 4 large) 1 tablespoon butter 1 1/2 cups fat-free, less-sodium chicken broth 1 cup ruby port 1/2 cup beach plum jelly 2 tablespoons balsamic vinegar 2 teaspoons […]
Ingredients 2 tablespoons chopped fresh rosemary 2 teaspoons fennel seeds 2 teaspoons coriander seeds 1 teaspoon kosher salt 1 teaspoon freshly ground black pepper 2 (1-pound) pork tenderloins, trimmed 2 1/2 teaspoons olive oil, divided Cooking spray 8 plums, halved and pitted 3/4 cup (3 ounces) crumbled blue cheese Rosemary sprigs (optional) Preparation 1. Place […]
Ingredients PORK: 1 1/2 cups chopped green onions 1/4 cup red wine vinegar 3 tablespoons brown sugar 2 tablespoons olive oil 2 tablespoons fresh lime juice 2 tablespoons low-sodium soy sauce 1 teaspoon salt 1 teaspoon ground allspice 3/4 teaspoon dried thyme 1/4 teaspoon ground cinnamon 1/4 teaspoon freshly ground black pepper 2 garlic cloves, […]
Ingredients 1 1/3 cups sliced green onions, divided 3 tablespoons fresh lime juice, divided 2 1/2 tablespoons olive oil, divided 2 tablespoons dark brown sugar 1 tablespoon fresh thyme leaves 1 tablespoon lower-sodium soy sauce 1 tablespoon minced peeled fresh ginger 1 1/4 teaspoons ground allspice 1/2 teaspoon freshly ground black pepper 3 garlic cloves, […]
Ingredients SALSA: 2/3 cup diced peeled ripe mango (1 medium) 2/3 cup diced fresh pineapple 2 tablespoons minced red onion 1 tablespoon minced seeded jalapeño pepper 1 1/2 teaspoons chopped fresh cilantro 1 1/2 teaspoons fresh lime juice 1/8 teaspoon salt 1/8 teaspoon freshly ground black pepper CHICKEN: 4 (6-ounce) skinless, boneless chicken breast halves […]
Ingredients 1 1/2 cups chopped strawberries 1/2 cup diced peeled ripe avocado 2 tablespoons minced seeded jalapeño pepper 2 tablespoons chopped fresh cilantro 2 teaspoons fresh lime juice 3/4 teaspoon kosher salt, divided 1 tablespoon olive oil 4 (4-ounce) chicken breast cutlets 1/4 teaspoon freshly ground black pepper 4 lime wedges Preparation 1. Combine strawberries, […]
Ingredients 4 (4-oz.) chicken breast cutlets 3/4 teaspoon black pepper 1/4 teaspoon kosher salt 2 teaspoons canola oil 1/4 cup blackberry jam 2 ounces thinly sliced reduced-sodium deli ham 1/4 cup chopped scallions 2 ounces reduced-fat Havarti cheese, thinly sliced Preparation 1. Preheat broiler to high with oven rack 6 inches from heat. 2. Sprinkle […]
Ingredients 2 teaspoons paprika 1 teaspoon chili powder 1 teaspoon ground ancho chile powder 1/2 teaspoon ground cumin 1/2 teaspoon brown sugar 1 teaspoon sea or kosher salt 4 (6-ounce) salmon fillets Cooking spray 1 teaspoon maple syrup Preparation Prepare grill, heating to medium. Combine first 5 ingredients. Sprinkle fish with salt; rub with paprika […]