Archive for: February, 2017

Crispy Oven-Fried Catfish

Ingredients 1 cup low-fat buttermilk 4 (6-ounce) catfish fillets 2 1/2 teaspoons salt-free Creole seasoning 1/2 teaspoon salt 3 cups cornflakes cereal, crushed Vegetable cooking spray Lemon wedges Preparation Place 1 cup low-fat buttermilk in a large zip-top plastic freezer bag; add 4 (6-ounce) catfish fillets, turning to coat. Seal and chill 20 minutes, turning […]

Open-Faced Blackened Catfish Sandwiches

Ingredients 1 3/4 teaspoons paprika 1 teaspoon dried oregano 3/4 teaspoon ground red pepper 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 4 (6-ounce) catfish fillets 2 teaspoons olive oil 1/3 cup plain fat-free Greek yogurt 3 tablespoons fresh lime juice 1 tablespoon honey 2 cups packaged cabbage-carrot coleslaw 1 cup chopped fresh cilantro […]

Blackened Chicken Salad with Blue Cheese Vinaigrette

Ingredients 1 teaspoon Hungarian sweet paprika 1 teaspoon freshly ground black pepper 1/2 teaspoon kosher salt 1/2 teaspoon garlic powder 1/2 teaspoon dried oregano 1/2 teaspoon dried thyme 1/2 teaspoon ground red pepper 4 (6-ounce) skinless, boneless chicken breast halves Cooking spray 2 tablespoons extra-virgin olive oil 1 tablespoon white wine vinegar 1 tablespoon minced […]

Chicken Wings with Blue Cheese Dip

Ingredients DIP: 4 ounces crumbled blue cheese 3/4 cup mayonnaise 1/4 cup sour cream 1 tablespoon red wine vinegar 1 tablespoon lemon juice 1/4 teaspoon garlic powder Salt and pepper WINGS: 1/4 cup ketchup 1/4 cup hot sauce (such as Frank’s RedHot) 1/3 cup red wine vinegar 1 tablespoon spicy brown mustard 1 tablespoon Worcestershire […]

Loaded Potato Soup

Ingredients 4 pounds new potatoes, peeled and cut into 1/4-inch-thick slices 1 small onion, chopped 2 (14-ounce) cans chicken broth 2 teaspoons salt 1/2 teaspoon pepper 1 pint half-and-half Toppings: shredded Cheddar cheese, crumbled bacon, green onion slices Tyson® Tailgating at Kroger Stay in the game with Tyson – available at Kroger! Preparation Layer sliced […]

Loaded Totchos

Ingredients 1 16 oz package frozen potato tots 2 ripe avocados, halved 4 fresh tomatillos, husks removed, halved 1/2 cup fresh lime juice (from 3 limes) 1 teaspoon ground cumin 2 teaspoons kosher salt, divided 1 teaspoon ancho chile powder 3 cups rotisserie chicken, shredded 4 cooked bacon slices, chopped 1 8-oz. container of white […]

Baked Grouper with Chunky Tomato Sauce

Ingredients 3 1/2 cups chopped seeded tomato (about 4 medium) 1/4 cup chopped green onions 1/4 cup dry white wine 1 tablespoon chopped fresh basil 1 teaspoon capers 1 teaspoon bottled minced garlic 1 teaspoon fresh lemon juice 1/2 teaspoon salt 1/4 teaspoon crushed red pepper 1/4 teaspoon black pepper 2 teaspoons olive oil 4 […]

Pan-Seared Grouper with Roasted Tomato Sauce

Ingredients 1 red bell pepper, cut into 1-inch strips 12 plum tomatoes, halved lengthwise and cut into 1/2-inch slices Cooking spray 2 tablespoons olive oil, divided 3/4 teaspoon salt, divided 1/2 teaspoon dried Italian seasoning 1 tablespoon red wine vinegar 1/4 teaspoon freshly ground black pepper 5 basil leaves 2 tablespoons all-purpose flour 1 tablespoon […]

Seared Pork Chops with Spicy Roasted Pepper Sauce

Ingredients 4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick) 2 teaspoons 25%-less-sodium Montreal steak seasoning (such as McCormick Grill Mates) Olive oil-flavored cooking spray 1 cup bottled roasted red bell peppers, drained 1 chipotle chile, canned in adobo sauce 2 tablespoons water 1/2 teaspoon ground cumin 2 teaspoons extra-virgin olive oil Preparation […]

Pork Chops with Balsamic Roasted Vegetables and Gorgonzola

Ingredients 4 (4-ounce) boneless center-cut loin pork chops 1/2 teaspoon kosher salt, divided 3/4 teaspoon freshly ground black pepper, divided 1/4 cup extra-virgin olive oil, divided 12 ounces small red potatoes, halved 3 tablespoons balsamic vinegar 1 teaspoon tomato paste 1 tablespoon chopped fresh thyme 1 medium red onion, peeled and cut into 8 wedges […]