Archive for: June, 2017

Ground Beef and Pasta Casserole

Ingredients 2 small onions, peeled and quartered 2 large carrots, peeled and cut into 3-inch pieces 1 tablespoon olive oil 4 garlic cloves, minced 1 tablespoon dried Italian seasoning 1/2 teaspoon crushed red pepper 1/2 teaspoon salt, divided 1 pound extra-lean ground sirloin 3 1/2 cups unsalted chicken stock 6 tablespoons sliced fresh basil, divided […]

Linguine and Clam Sauce

Ingredients 1/4 cup extra-virgin olive oil, divided 6 garlic cloves, finely chopped 3 1/4 cups water, divided 1 cup dry white wine 2 1/2 dozen littleneck clams, scrubbed 1 cup clam juice 8 ounces uncooked whole-wheat linguine or spaghetti (such as Wild Oats) 1/2 teaspoon salt 6 tablespoons chopped fresh parsley, divided 2 tablespoons minced […]

Creamy Asparagus and Pancetta Penne

Ingredients 2 tablespoons all-purpose flour 2 tablespoons butter, softened 1 teaspoon olive oil 2 ounces chopped pancetta 1 (8-ounce) package sliced cremini mushrooms 1/4 cup white wine or 2 tablespoons each lemon juice and water 1 teaspoon salt, divided 4 cups unsalted chicken stock 3 cups 1% low-fat milk, divided 12 ounces uncooked whole-wheat penne […]

Bucatini Puttanesca

Ingredients 1/4 cup extra-virgin olive oil 6 garlic cloves, minced 4 anchovy fillets 1 1/2 teaspoons dried oregano 3/4 teaspoon crushed red pepper 4 cups unsalted chicken stock 12 ounces bucatini or thick spaghetti 3 pints multicolored cherry or grape tomatoes, halved 2 tablespoons unsalted tomato paste 1/4 cup chopped fresh basil 1/4 cup chopped […]

Garlicky Steamed Clams

Ingredients 2 tablespoons olive oil 6 garlic cloves, sliced 1/4 cup finely chopped shallots 3/4 cup dry white wine 1/4 cup clam juice 1 tablespoon chopped fresh thyme 1/4 teaspoon crushed red pepper 2 1/2 pounds small clams in shells (such as Manila or littleneck), scrubbed 2 tablespoons unsalted butter 1/3 cup chopped fresh parsley […]

Tuna, Egg, and Avocado Toast

Ingredients 8 ounces canned or jarred sustainable albacore tuna packed in oil 1/2 cup chopped celery 1/4 cup chopped fresh basil, divided 2 tablespoons minced red onion 2 tablespoons fresh lemon juice 1 tablespoon Dijon mustard 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 2 hard-cooked large eggs, coarsely chopped 4 (1-oz.) slices […]

Orange-Mango Gritty with Turmeric and Walnuts

Ingredients 3/4 cup plain 2% reduced-fat Greek yogurt 1 cup ice cubes 3/4 cup chopped peeled ripe mango, frozen 1/2 cup fresh orange slices 1/4 cup chopped toasted walnuts 1/4 cup fresh orange juice 1 tablespoon ground flaxseed 2 teaspoons grated fresh turmeric Dash of kosher salt Freshly grated nutmeg (optional) How to Make It […]

Chickpea-Farro Salad

Ingredients 2 tablespoons extra-virgin olive oil 1 tablespoon red wine vinegar 2 tablespoons minced shallots 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1 cup cooked farro 1 cup canned organic chickpeas, rinsed and drained 1/2 cup diced celery 1/2 cup coarsely chopped celery leaves How to Make It Combine first 5 ingredients […]

Pan-Seared Salmon with Pear and Walnut Spinach Salad

Ingredients 1/4 cup toasted walnuts, divided 2 1/2 tablespoons extra-virgin olive oil, divided 1 ounce grated fresh Parmigiano-Reggiano cheese (about 1/4 cup), divided 1 1/2 tablespoons fresh lemon juice 1 tablespoon white balsamic vinegar 2 teaspoons honey 2 teaspoons Dijon mustard 1 teaspoon water 1 teaspoon minced fresh garlic 1/2 teaspoon kosher salt, divided 4 […]

Veggie and Tofu Stir-Fry

Ingredients 1 (14-ounce) package water-packed extra-firm tofu, drained 1 tablespoon canola oil, divided 1/4 teaspoon black pepper 3 1/2 teaspoons cornstarch, divided 3 large green onions, cut into 1-inch pieces 3 garlic cloves, sliced 1 tablespoon julienne-cut ginger 4 small baby bok choy, quartered lengthwise 2 large carrots, peeled and julienne-cut 1 cup snow peas, […]