Down a dose of veggies for breakfast by folding leftovers into scrambled eggs. Ingredients 2 ounces center-cut bacon 3 cups broccoli florets, halved lengthwise 1 1/2 cups thinly sliced red cabbage 1/2 cup chopped onion 8 garlic cloves, very thinly sliced 1/2 teaspoon caraway seeds 1 tablespoon rice vinegar 1/4 teaspoon freshly ground black pepper […]
Butternut squash puree enhances the color here without distracting from the cheesy flavor, and it sneaks in another serving of vegetables. If you can’t find frozen butternut puree, swap in an equal amount of mashed sweet potato or canned unsweetened pumpkin. $8.15 for six servings Ingredients 2 center-cut bacon slices, chopped 3 garlic cloves, minced […]
This 35-minute Asian recipe is so versatile. Simply, add your favorite fresh vegetables or more spices to customize the flavors to your liking. Ingredients 1/2 pound multigrain spaghetti 1 1/2 cups unsalted chicken stock 2 tablespoons plus 2 teaspoons lower-sodium soy sauce 1 teaspoon cornstarch 1 teaspoon dark sesame oil 1/2 teaspoon sugar 1/2 teaspoon […]
Spaghetti sauce is typically about a pound of browned meat bound by a scant amount of marinara and served over pasta. Here we reverse the ratio, letting hot Italian turkey sausage be the flavor agent while adding plenty of colorful vegetables like yellow squash, broccoli florets, and mushrooms. Canned whole peeled tomatoes are less watery […]
Naan breads are the secret to instant flatbreads (no rolling or baking of dough required). Look for whole-grain naan, such as Stonefire, and treat as you would a prepared pizza crust. Charbroiled broccoli rabe has a fantastic texture and bitter edge that makes it stand out on the flatbreads (it’s also a nice contrast to […]
The leading cause of cancer is the food we eat. A long time ago we consumed a diet of mainly alkaline food, but that has changed, and rate of cancer has increased. The majority doctors don’t inform you on the correct food to eat to stay free of cancer and what to eat to cause […]
Vitamins are essential for the body to be able to put the nutrients in food to use. Because vitamins are not produced by the body, we have to get them through the food that we also eat! Our bodies only need a certain amount of vitamins, which can be provided by eating reasonable amounts of […]
Headaches are something that everyone experiences. For some, a headache is only an occasional occurrence while for someone else this type of pain is experienced on a daily basis. In addition to differences in frequency, there are varying durations, causes, and even levels of intensity. No matter the situation, finding viable headache cures is a […]
Ginger has been used for centuries for a variety of different ailments and is a common ingredient in Asian and Indian cuisine. Ginger has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain. It is packed with minerals like potassium, manganese, copper, and magnesium, while also […]
If you live with a woman who suffers from PMS, you know firsthand that your loving wife or significant other can change from a loving, sweet-tempered woman into someone you barely recognize with little to no warning. And you know how easy it is the say the wrong thing at the wrong time. Or maybe […]