Candida is a more common problem than most people realize. The right supplements can certainly help, but unfortunately, Candida albicans and other species of Candida (there are over 20 of them) will bounce back if you do not follow the most effective and necessary change – radically changing your diet. Usually the most effective protocol […]
Suddenly you realize there’s a little black cloud over your head. Or maybe it’s a big one. Things that usually don’t bother you are getting on your very last nerve. You’re not sure if you want to pick a fight or cry. Before you tell your boss what you really think of him or confront […]
More than just being more prone to falling, the elderly are highly susceptible to fall-related injuries as well. In fact, falls are regarded as the leading cause of injury, hospital admission, and deathamong those aged 65 and above. Yet according to researchers from St. Michael’s Hospital in Toronto, Ontario, fall prevention can be accomplished through […]
Parkinson’s disease is the second most common neurodegenerative disease plaguing people today, with an estimated 1 million Americans are battling this illness – more than Lou Gehrig’s disease, muscular dystrophy and multiple sclerosis combined. Parkinson’s causes certain nerve cells in the brain to die, affecting movement and causing worsening tremors and stiffness. The direct and […]
Is there any time of day when a pancake isn’t welcome at the table? These sweet and savory cakes are a sumptuous choice for breakfast, dinner, or a quick snack on the go. Dried chorizo adds a welcomed hit of richness and spicy, smoky flavor. Supercharged with whole grains, crowned with a fried egg, and […]
Broccoli is a go-to veggie side for many families yet is often served very plain. Here we offer a great way to dress it up with the addition of hearty chorizo and spicy chiles. Topped with a kick of chipotle chiles and lime, this broccoli side dish is not shy on flavor. Mexican chorizo is […]
Ingredients 1 cup maple syrup 1 (3-inch) vanilla bean How to Make It Pour maple syrup into a saucepan. Split vanilla bean in half lengthwise; scrape seeds into syrup. Place vanilla bean in syrup. Cook over medium-low heat 5 minutes. Remove from heat; discard vanilla bean. How many pounds have you lost this week? At […]
Pancetta is Italian cured pork, similar to cured bacon, which you can substitute, if necessary. Smoked bacon will also work, if you prefer the flavor. Ingredients 2 tablespoons butter 1 ounce pancetta, chopped 1/4 cup chopped shallots 2 garlic cloves, minced 1.38 ounces all-purpose flour, divided (about 5 tablespoons) 1 teaspoon chopped fresh thyme 2 […]
A combo of superlean ground turkey and rich ground pork gives you the ideal mix of flavor and texture while staying nice and light. How to Make It Step 1 Preheat oven to 400°. Step 2 Pierce potatoes with a fork; wrap each in foil. Bake at 400° for 1 hour. Step 3 Combine vinegar, […]
Sweet potatoes provide a nice foil for the full-flavored lamb, tangy olives, and earthy spices. You can also bake the entire mixture in an 8-inch square baking dish. Assemble up to a day ahead, cover, refrigerate, and bake just before serving. How to Make It Step 1 Preheat oven to 350°. Step 2 Heat a […]