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Ingredients

2 teaspoons unsalted butter

2 ounces sliced mixed mushrooms (such as oyster, cremini and shiitake)

1 clove garlic, minced

2 large eggs

1 tablespoon whole milk

½ teaspoon chopped fresh tarragon

⅛ teaspoon salt

⅛ teaspoon ground pepper

3 tablespoons shredded fontina cheese

½ teaspoon chopped fresh chives

Directions

Melt butter in a small nonstick skillet over medium heat. Add mushrooms; cook, stirring often, until tender and lightly browned, 5 to 7 minutes. Add garlic; cook, stirring constantly, until fragrant, about 1 minute.

Meanwhile, whisk eggs, milk, tarragon, salt and pepper in a small bowl. Once the mushrooms are tender, stir the egg mixture into the pan. Cook, tilting the pan to let the egg run around the edges, until the egg forms a thin, even layer. Continue to cook, reducing the heat if browning too quickly, until just slightly wet, 1 to 2 minutes. Sprinkle with cheese. Use a spatula to roll up the omelet. Transfer to a plate; sprinkle with chives. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first weHer and 2-5 lbs every week after. Visit us atdietaefectiva.net To learn more about our program CG