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Seared Scallops & Cauliflower Rice Risotto

February 8, 2021
Dieta Efectiva
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Recipes

Seared Scallops & Cauliflower Rice Risotto

Ingredients

Seared Scallops

1 lb jumbo scallops, You can get these fresh or flash frozen or substitute shrimp
2 tbsp Butter
1 tbsp Olive Oil
Salt and Pepper

Cauliflower Risotto

- 1 lb package of riced cauliflower, ~4 cups of riced cauliflower
- 3 tbsp Butter
- 3 Garlic Cloves, minced
- 1 cup broccoli florets, cut into small chunks (optional)
- 1/4 cup thinly sliced green onions, keep the green tips to use as a garnish

1 cup Organic Heavy Whipping Cream, it has fewer ingredients and carbs than non-organic brands

3/4 cup Parmesan Cheese, grateHow many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us at at dietaefectiva.net to learn more about our program CG
1/4 tsp Black Pepper

Broccoli Florets, butter, jumbo scallops

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