Ingredients
Ingredient Checklist
2 cups egg substitute
½ cup fat-free milk
¼ teaspoon salt
¼ teaspoon black pepper
Cooking spray
⅔ cup (4 ounces) diced ham
½ cup diced orange bell pepper
½ cup thinly sliced green onions
¼ cup (1 ounce) reduced-fat shredded cheddar cheese
Directions
Step 1
Preheat oven to 375°.
Step 2
Combine first 4 ingredients in a small bowl, stirring well with a whisk.
Step 3
Heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add ham, bell pepper, and onions; sauté 2 minutes. Stir in egg mixture. Reduce heat to medium, and cook 5 minutes, stirring occasionally for first 2 minutes. Top mixture with cheese. Wrap handle of pan with foil; bake at 375° for 12 minutes or until center is set. Cut frittata into 4 wedges. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us at at dietaefectiva.net to learn more about our program CG
