Ingredients
10 oz Salmon Fillets, I used two that were about 5 oz each
1 tbsp butter
1 tsp garlic salt, I use about half of this amount when I’m topping the salmon with the sauce at the end.
½ tsp black pepper
1 lemon, optional, quartered
Instructions
Season both sides of the salmon with the garlic salt and pepper
Preheat your pan to medium-high heat. It usually takes about 2-3 minutes for the pan to be hot enough.
Add the butter and allow it to sizzle across the pan
Add the salmon skin-side down for 3 minutes. Larger pieces of fish might take an additional minute. The skin will release easily when it’s ready to be flipped.
Use a fish spatula to turn your fish and cook for an additional 2-3 minutes, or until your fish flakes easily with a fork.
To keep the skin crispy, serve it skin-side up. Add a squeeze of lemon over the top if you’d like How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 Lbs your first week and 2-5 Lbs every week after. Visit us at at dietaefectiva.net to learn more about our program CG
