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Speedy Crab Cakes

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  • September 12, 2021

  • Dieta Efectiva

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  • Recipes

Speedy Crab Cakes

Ingredients

Directions

  • Whisk egg, mayonnaise, mustard, pepper, salt and cayenne in a medium bowl until combined. Stir in scallions. Add crab and panko; stir to combine. Form the mixture into four 1/2-inch-thick patties.

  • Heat oil in a large nonstick skillet over medium-high heat until shimmering. Add the crab cakes and cook, turning once, until golden brown, 4 to 5 minutes per side. Serve with lemon wedges.

Associated Recipes

Nutrition Facts

Serving Size: 1 Crab Cake
Per Serving:
265 calories; protein 22g; carbohydrates 11.2g; dietary fiber 1.7g; sugars 0.6g; fat 14.8g; saturated fat 2.2g; cholesterol 109.4mg; vitamin a iu 147.5IU; vitamin c 1.2mg; folate 10.3mcg; calcium 72.7mg; iron 1.2mg; magnesium 2.9mg; potassium 41.5mg; sodium 486.4mg.
Exchanges:2 1/2 Fat, 2 1/2 Lean Protein, 1/2 Starch

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