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Avocado & Kale Omelet

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  • December 19, 2021

  • Dieta Efectiva

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  • Recipes

Avocado & Kale Omelet

Ingredients

Directions

  • Beat eggs with milk and salt in a small bowl. Heat 1 teaspoon oil in a small nonstick skillet over medium heat. Add the egg mixture and cook until the bottom is set and the center is still a bit runny, 1 to 2 minutes. Flip the omelet over and cook until set, about 30 seconds more. Transfer to a plate.

  • Toss kale with the remaining 1 teaspoon oil, lime juice, cilantro, sunflower seeds, crushed red pepper and a pinch of salt. Top the omelet with the kale salad and avocado.

Nutrition Facts

Serving Size:

1 omelet

Per Serving:
339 calories; protein 15g; carbohydrates 8.6g; dietary fiber 4.4g; sugars 1.6g; fat 28.1g; saturated fat 5.8g; cholesterol 372.4mg; vitamin a iu 2343.3IU; vitamin c 29.2mg; folate 119.4mcg; calcium 96.9mg; iron 2.5mg; magnesium 39.9mg; potassium 506.3mg; sodium 445.5mg.
Exchanges:

1/2 vegetable, 2 medium-fat protein, 3 1/2 fat

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