Ingredients
Egg(s)
2 medium, lightly beaten
Carrot(s)
1 cup(s), grated, (120g)
Green shallot(s)
1 cup(s), (110g) finely sliced
White boiled rice
3 cup(s), (480g)
Frozen green peas
½ cup(s), (60g) thawed
Soy sauce
¼ cup(s), (60ml)
Oil spray
2 x 3 second spray(ST)
Instructions
Lightly spray a large non-stick frying pan with oil. Heat pan over medium-high heat. Add eggs and tilt pan so that eggs cover base of pan.
When eggs start to set, break them up into pieces with a heat-proof spatula. Cook for 1 minute or until eggs are cooked through. Transfer eggs to a plate and set aside.
Lightly spray same uncleaned pan with oil and heat over medium-high heat. Add carrots and all but 2 tablespoons shallots. Cook, stirring, for 2-3 minutes or until carrots are tender-crisp.
Stir in cooked rice, peas and soy sauce, cook for 1 minute or until heated through, stirring once or twice. Gently stir in cooked egg and remaining shallots and heat through.
How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us atdietaefectiva. ne to learn more about our program mg.
