Ingredients 1 large banana 1 cup almond milk 1 cup spinach 1 tbsp almond butter 2 tbsp cacao powder 12 fresh peppermint leaves 1 tbsp chia seeds 1 tsp vanilla extract 1 tsp spirulina Use code GREATGRANDMA10 for 10% off your entire order Optional: 1-2 tsp honey, if you prefer sweeter Optional: Cacao nibs and […]
INGREDIENTS 4 cups frozen pitted sweet cherries, or fresh pitted cherries 4–5 Medjool dates, pitted and cut into quarters 1 cup coconut milk from the can 1/2 Teaspoon almond extract 2 Tablespoons cocoa powder INSTRUCTIONS Place all the ingredients into a high powered blender in the order listed. If you’re using fresh cherries, add 1-2 […]
INGREDIENTS 6 medium sized oranges, peeled 1 can (13.5 oz) refrigerated coconut milk 2 Tablespoons orange zest, (from 1–2 oranges) 1 Tablespoon vanilla extract water, orange, or apple juice as needed if it’s too thick INSTRUCTIONS Add all the ingredients for the smoothie in the order listed to the blender. Blend, starting on low and […]
Ingredients 1 medium banana (fresh or frozen) ½ cup sliced strawberries, blueberries, or chopped mangos ¼ cup 2% plain Greek yogurt 1 tablespoon almond butter ½ cup baby spinach ½ cup unsweetened almond milk Optional: 1-2 basil leaves, 2-3 mint leaves, ½ teaspoon peeled, chopped ginger How to Make It Place all ingredients in a […]
Ingredients Deselect All 4 small russet potatoes, scrubbed 1 1/2 pounds sirloin steak (1/2 inch thick) 2 tablespoons spicy mustard, plus more for serving 2 teaspoons crumbled herbes de Provence 5 tablespoons unsalted butter Kosher salt and freshly ground pepper 2 tablespoons chopped fresh chives or scallion greens Directions Pierce the potatoes a few times […]
Ingredients 2 tablespoons vegetable oil, like soy or peanut 2 boneless, skinless chicken breast halves, about 6 ounces each Kosher salt and freshly ground black pepper Juice of 1/2 lime (about 1 tablespoon) 3 tablespoons chicken broth, homemade or low-sodium canned 2 teaspoons finely grated ginger 1/4 cup packed fresh basil leaves, torn 2 tablespoons […]
Ingredients Deselect All Kosher salt 1 tablespoon unrefined coconut oil 3 tablespoons red curry paste 4 teaspoons fish sauce 2 teaspoons packed light brown sugar 3 cups low-sodium chicken broth 1 cup cherry tomatoes 2 heads baby bok choy 1 cup fresh cilantro 12 ounces dried flat rice noodles 2 tablespoons fresh lime juice 3/4 […]
Ingredients 1 slice whole-grain bread, toasted 2 tablespoons peanut butter ¼ cup sliced apple Pinch ground cardamom Directions Instructions Checklist Step 1 Top toast with peanut butter, apple and cardamom. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first weHer and 2-5 lbs every week after. […]
Ingredients 1 cup water or low-fat milk Pinch of salt ½ cup quick-cooking oats (see Tip) 1 oz low-fat milk for serving 1 to 2 teaspoons honey, cane sugar or brown sugar for serving Pinch of cinnamon Directions Instructions Checklist Step 1 Stovetop: Combine water (or milk) and salt in a small saucepan. Bring to […]
Ingredients ⅓ cup muesli 1 cup raspberries ¾ cup low-fat milk Directions Instructions Checklist Step 1 Top muesli with raspberries and serve with milk. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first weHer and 2-5 lbs every week after. Visit us at dietaefectiva.net to learn […]