Ingredients
handful frozen soya beans
1 skinless cooked chicken breast , shredded
¼ cucumber , peeled, deseeded and chopped
½ avocado , flesh scooped out
few drops Tabasco sauce
juice ½ lemon , plus a lemon wedge
2 tsp extra-virgin olive oil
5-6 Little Gem lettuce leaves
1 tsp mixed seed
Method
STEP 1
Blanch the soya beans for 3 mins. Rinse in cold water and drain thoroughly. Put the chicken, beans and cucumber in a bowl.
STEP 2
Blitz the avocado, Tabasco, lemon juice and oil in a food processor or with a hand blender. Season, pour into the bowl and mix well to coat.
STEP 3
Spoon the mixture into the lettuce leaves (or serve it alongside them) and sprinkle with the seeds. Chill until lunch, then serve with a lemon wedge.
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