An easy-to-make chia seed yogurt pudding refrigerates overnight. Top with your favorite fruit.
Ingredients
1 (5.3 ounce) containervanilla Greek yogurt
2/3 cup milk
2 tablespoons chia seeds
1/2 tablespoon honey, or more to taste
1 cup chopped fresh fruit
Directions
Whisk Greek yogurt, milk, chia seeds, and honey together in a small bowl until well blended.
Cover and refrigerate overnight.
Before serving, stir to redistribute any seeds that may have settled. Top with your favorite fruit and enjoy!
How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us atdietaefectiva.net To learn more about our program JM.
