These quick and easy air fryer egg bites with spinach, pepper, and feta are a perfect start to your day. You can experiment using other vegetables and cheeses.
Ingredients
5 large eggs, lightly beaten
2 tablespoons milk
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1/2 cup chopped fresh spinach
1/2 cup chopped orange bell pepper
1/4 cup crumbled feta cheese, plus more for garnish
1 tablespoon sliced green onion, plus more for garnish
Directions
Coat 4 (6-ounces) ramekins with cooking spray.
Stir together eggs, milk, salt, and black pepper in a bowl. In another bowl, stir together spinach, bell pepper, feta, and green onion; spoon into prepared ramekins. Evenly pour egg mixture over filling in ramekins.
Preheat air fryer to 340 degrees F (160 degrees C). Arrange ramekins in air fryer basket.
Cook for about 6 minutes. Gently stir partially cooked egg bites. Cook until eggs are set, 12 to 14 minutes more. Let egg bites stand about 3 minutes before serving. Garnish with additional feta and green onion.
How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us atdietaefectiva.net To learn more about our program JM.
