Baked Lemon-Pepper Chicken

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Baked Lemon-Pepper Chicken

Ingredients

4 (6 ounce) boneless, skinless chicken breasts

½ teaspoon salt, plus 1/8 teaspoon, divided

1 tablespoon extra-virgin olive oil

1 medium lemon, thinly sliced

2 tablespoons lemon juice

1 tablespoon pure maple syrup

2 tablespoons unsalted butter, cut into pieces

1 teaspoon cracked pepper

Directions

Preheat oven to 425 degrees F.

Sprinkle chicken evenly with 1/2 teaspoon salt. Heat oil in a large ovenproof skillet over medium-high heat. Add the chicken; cook, undisturbed, until the underside is golden brown, about 4 minutes. Flip the chicken; arrange lemon slices around the chicken in the pan.

Transfer the skillet to the oven; bake until an instant-read thermometer inserted into the thickest portion of meat registers 165 degrees F, about 10 minutes.

Transfer the chicken to a platter. Add lemon juice and maple syrup to the pan. Add butter, 1 piece at a time, stirring until it melts into the sauce. Stir in pepper and the remaining 1/8 teaspoon salt. Drizzle the sauce over the chicken. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us atdietaefectiva.net To learn more about our program CG