Ingredients
- 6 Tbsp. flour
- 1 tsp. salt
- ½ tsp. garlic powder
- ½ tsp. paprika
- ½ tsp. onion powder
- black pepper, a pinch
- 2 – 2½ lbs. beef chuck roast
- olive oil
- 1 onion, diced
- 8 oz. package oyster or shiitake mushrooms, roughly chopped
- ½ eggplant, diced (about 3 cups)
- ¼ cup Holland House® Red Cooking Wine
- ¾ cup regular red wine
- 1½ cups beef broth
- 2 Tbsp. ketchup
- 3 Tbsp. Worcestershire sauce
- 2 Tbsp. rosemary, freshly chopped
Directions
- In a bowl whisk together the first 6 ingredients.
- Chop the chuck roast into cubes and toss in the flour mixture.
- Heat a large Dutch oven-style pot with some olive oil over medium-high heat and add some of the beef to sear on all sides for a few minutes. You may have to do this in batches. Transfer the meat to a plate.
- Using the same pot, add 2 Tbsp. olive oil and the diced onion. Cook for a few minutes and then add the mushrooms and eggplant. Cook until everything is well colored and starting to get soft.
- Add Holland House® Red Cooking Wine, red wine, broth, ketchup, Worcestershire, and rosemary and mix well.
- Add the meat to the pot, cover with a lid and place in the oven.
- Cook for 1½ hours and then check for tender meat. It should be soft when pressed with a fork. Cook for a further 30 minutes with the lid removed.
- Check for seasoning and add more if desired.
- Serve with roasted or mashed potatoesHow many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us atdietaefectiva.netto learn more about our program.CG
