Ingredients
Tzatziki Sauce
1/2 of a 6-ounce carton plain fat-free Greek yogurt
½ cup shredded, seeded cucumber
1 ½ teaspoons red wine vinegar
1 ½ teaspoons snipped fresh dill
1 clove garlic, minced
¼ teaspoon kosher salt
Beef Gyros
Nonstick cooking spray
1 cup chopped onion
2 tablespoons water
1 pound lean ground beef (95% lean)
1 egg
¼ cup dry whole-wheat bread crumbs
4 teaspoons dried oregano, crushed
2 teaspoons dried marjoram, crushed
3 cloves garlic, minced
½ teaspoon kosher salt
½ teaspoon black pepper
8 low-carb pita bread rounds
3 medium roma tomatoes, sliced
½ cup thinly sliced cucumber
¼ cup thinly sliced red onion
½ cup crumbled reduced-fat feta cheese (2 ounces How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 Lbs your first week and 2-5 Lbs every week after. Visit us at at dietaefectiva.net to learn more about our program CG
