Ingredients
4 (5-ounce) ounces salmon filets
3 teaspoons blackened seasoning (or cajun/creole)
½ teaspoon garlic powder
3-4 tablespoons butter, melted
4 cups broccoli florets
2 tablespoons grated parmesan
2-4 tablespoons hot honey (or store-bought)
Prepared rice, for servingInstructions
PREP: Remove the salmon from the fridge at least 30 minutes prior to cooking. Position a rack in the center of the oven and preheat the oven to 475ºF.
BRUSH AND SPRINKLE: Brush salmon filets with a bit of melted butter. In a small bowl, combine 2 teaspoons of blackened seasoning with the garlic powder. Then sprinkle this on the filets. Line a large baking sheet with parchment paper. Arrange the salmon on one half of the baking sheet leaving space for the broccoli.
TOSS: In a medium bowl, toss the remaining butter with the broccoli and 1 teaspoon of blackened seasoning along with the grated parmesan. Place the broccoli on the other half of the baking sheet.
ROAST: Roast the salmon and broccoli for 10-15 minutes or until the salmon filets are almost cooked through and the broccoli is golden. Drizzle 2-4 tbsp hot honey or each of the filets and some on the broccoli. Broil for the last 20-60 seconds or until golden.
SERVE: Top bowls of rice with salmon filets and roasted broccoli. Serve top with more hot honey as desired How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us atdietaefectiva.net To more about our program CG
