Ingredients 4 (5-ounce) ounces salmon filets 3 teaspoons blackened seasoning (or cajun/creole) ½ teaspoon garlic powder 3-4 tablespoons butter, melted 4 cups broccoli florets 2 tablespoons grated parmesan 2-4 tablespoons hot honey (or store-bought) Prepared rice, for servingInstructions PREP: Remove the salmon from the fridge at least 30 minutes prior to cooking. Position a rack […]
Ingredients 4 (5-ounce) ounces salmon filets 3 teaspoons blackened seasoning (or cajun/creole) ½ teaspoon garlic powder 3-4 tablespoons butter, melted 4 cups broccoli florets 2 tablespoons grated parmesan 2-4 tablespoons hot honey (or store-bought) Prepared rice, for Instructions PREP: Remove the salmon from the fridge at least 30 minutes prior to cooking. Position a rack […]
Ingredients 4 large multicolored bell peppers, tops cut off and chopped, peppers hollowed and seeded 1 pound 93% lean ground turkey 3/4 cup cooked brown rice [I love Trader Joe’s frozen brown rice] 1/3 cup seasoned breadcrumbs 3/4 cup reduced-sodium marinara sauce, divided 1/4 cup minced onion 1 ounce grated Parmesan cheese (about 1/4 cup) […]
Ingredients Ingredient Checklist 1 tablespoon olive oil 1 medium onion, chopped (about 1 1/2 cups) 4 cloves garlic, minced 1 cup quinoa, rinsed 1 ¼ cups water 3 cups shredded cooked chicken breast 1 ½ cups lower-sodium marinara sauce ⅓ cup grated Parmesan cheese ¾ cup sliced fresh basil, divided 4 large red bell peppers (about 8 […]
Ingredients 28 oz Italian Sausage, casing removed, mild or hot 1/4 cup Almond Flour 1 large Eggs, beaten 1/4 cup Organic Heavy Whipping Cream 1 tsp Onion Powder 1 tsp Garlic Powder 1 tsp Dried Parsley 3 tbsp grated parmesan 25 oz Tomato Basil Sauce, Check the label to ensure no added sugar Instructions Add […]
ngredients Chicken Wings 1.5 lbs Chicken Wings, sectioned into flats and drums 1/2 tsp Natural Ancient Sea Salt 1/2 tsp Black Pepper 1/2 tsp Smoked Paprika 1/2 tsp Garlic Powder 1/2 tsp Onion Powder 1 tbsp Baking Powder, baking powder (You cannot swap baking soda in this recipe – I promise that the wings will […]
Ingredients 1 1/2 pounds sockeye or coho salmon (preferably wild-caught)* 2 tablespoons melted salted butter* 1/4 – 1/2 teaspoon red pepper flakes 2 cloves garlic, minced 1/4 cup panko breadcrumbs 1/4 cup grated parmesan 1 tablespoon salt-free lemon pepper seasoning 2 teaspoons chopped parsley 1/2 teaspoon EACH: dried Italian seasoning AND thyme Instructions Position a […]
Ingredients Ingredient Checklist Salt and pepper 1 pound farfalle 2 tablespoons olive oil 1 1-oz. packet fajita seasoning ¾ pound boneless, skinless chicken tenders, cut into 2-inch pieces 3 small red, yellow or orange bell peppers, seeded and cut into 1/4-by-2-inch strips 1 ½ cups half-and-half ¼ cup grated Parmesan, plus more for serving Directions Step […]
This chicken parmesan is an Italian classic that’s easy to make and easy on your budget. Ingredients 3/4 cup flour Salt and pepper 2 eggs 1 3/4 cups Italian bread crumbs 2 pounds chicken cutlets, pounded thin 1/2 cup vegetable oil 1 (26 oz.) jar low-sodium spaghetti sauce 8 ounces shredded part-skim mozzarella 3/4 cup […]
This easy chicken parmesan recipe calls for just 5 ingredients, including black pepper, and 20 minutes from prep to table. Ingredients 2 12-ounce packages low-fat baked breaded chicken-breast tenderloins or cutlets 1 teaspoon dried oregano 1 1/2 cups jarred marinara sauce 4 tablespoons freshly grated Parmesan Freshly ground black pepper Nutritional Information How to Make […]