Ingredients
Ingredient Checklist
2 teaspoons olive oil
1 cup broccoli florets
1 cup cauliflower florets
1 clove garlic, thinly sliced
¼ cup dry white wine or reduced-sodium chicken broth
3 tablespoons water
⅛ teaspoon salt
⅛ teaspoon ground black Directions
Step 1
In a large skillet, heat oil over medium-high heat. Add broccoli, cauliflower, and garlic; cook for 2 minutes, stirring occasionally. Carefully add wine, the water, salt, and pepper; reduce heat to low. Cover and cook for 2 minutes.
Step 2
Uncover; raise heat to medium. Cook for 2 minutes or until vegetables are tender. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 Lbs your first week and 2-5 Lbs every week after. Visit us at at dietaefectiva.net to learn more about our program CG
