This easy and nutritious version of breakfast hash uses cauliflower rice instead of potatoes, and turkey sausage instead of breakfast sausage, for a healthier, low-carb breakfast. Top it off with fried eggs for a satisfying morning meal. Ingredients 4 teaspoons olive oil, divided 1 small onion, diced 2 cloves garlic, minced 8 ounces turkey sausage […]
This healthy fish recipe comes together fast with just three ingredients you can always have on hand in your freezer and fridge. Store-bought teriyaki glaze makes a great marinade for cod that doubles as a sauce for the cauliflower rice. Ingredients 4 (6 ounce) frozen cod fillets, thawed and patted dry ¼ teaspoon ground pepper, […]
Ingredients 1 tablespoon olive oil ½ cup diced red bell pepper (1-inch) 1 ½ cups thickly sliced cauliflower florets 1 medium yellow squash, halved and sliced 2 cloves garlic, minced 1 cup Swanson® Chicken Broth Directions Heat the oil in a 12-inch skillet over high heat. Add the red pepper, cauliflower, green beans, and squash […]
Ingredients 1 large head cauliflower (about 2-1/2 pounds), broken into florets 1 cup shredded Parmesan cheese, divided 1/3 cup heavy whipping cream or half-and-half cream 1 tablespoon butter tap here 1/2 teaspoon pepper Minced fresh parsley, optional Directions Place 1 in. of water and the cauliflower in a large saucepan; bring to a boil over […]
Ingredients Ingredient Checklist 1 ½ pounds cauliflower florets (about 7 cups) 1 large clove garlic, quartered 1 cup plus 2 tablespoons shredded extra-sharp Cheddar cheese, divided 2 large eggs 3 tablespoons chopped fresh chives 1 tablespoon arrowroot or cornstarch ⅛ teaspoon salt Step 1 Preheat oven to 425 degrees F. Line a large baking sheet with […]
Ingredients Ingredient Checklist 8 ounces flank steak, thinly sliced 4 tablespoons reduced-sodium tamari, divided 1 tablespoon Shaoxing rice wine or dry sherry 4 tablespoons canola oil, divided 2 large eggs, lightly beaten 1 cup diced carrots 4 scallions, sliced, greens and whites separated 1 cup frozen peas 2 cloves garlic, minced 1 tablespoon minced peeled […]
Ingredients Ingredient Checklist 2 pork rib chops, cut 3/4 inch thick (8 ounces total) 2 teaspoons chopped fresh thyme or 1/2 teaspoon dried, crushed ¼ teaspoon salt, divided ¼ teaspoon freshly ground pepper, divided 3 cups cauliflower florets 1 small onion, cut into wedges 1 tablespoon olive oil 1 leaf Chopped fresh basil, Italian parsley […]
A healthy take on a loaded baked potato, this creamy cauliflower soup recipe has all the fixings of a loaded potato (bacon included) but for way fewer calories and carbs. Ready in a quick 20 minutes, this easy soup is great for busy weeknights or can be meal prepped ahead of time to take for […]
Ingredients Ingredient Checklist 6 tablespoons plus 1 teaspoon extra-virgin olive oil, divided 4 cups cauliflower rice (see Tip) ⅓ cup chopped red onion ¾ teaspoon salt, divided ½ cup chopped fresh dill, divided 1 pound boneless, skinless chicken breasts ½ teaspoon ground pepper, divided 3 tablespoons lemon juice 1 teaspoon dried oregano 1 cup halved […]
ngredients Seared Scallops 1 lb jumbo scallops, You can get these fresh or flash frozen or substitute shrimp 2 tbsp Butter 1 tbsp Olive Oil Salt and Pepper Cauliflower Risotto 1 lb package of riced cauliflower, ~4 cups of riced cauliflower 3 tbsp Butter 3 Garlic Cloves, minced 1 cup broccoli florets, cut into small […]