- INGREDIENTS
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- 1/2cup broccoli florets
- Salt
- Pepper
- 1/4medium avocado
- 1/8 teaspoon cumin
- 2slices whole wheat bread
- 3ounces cooked chicken legs (about 2 medium drumsticks), skin removed
- 1/4 cup grapes, very thinly sliced
- 1tablespoon chopped parsley
- DIRECTIONS
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Place a small, lidded skillet over medium heat. Add broccoli and 3 tablespoons water, season with salt and pepper, cover with lid, and cook until broccoli is bright green and al dente, about 4 minutes. Drain any remaining water, cool slightly and finely chop.
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In a small bowl, mash broccoli, avocado, and cumin with a fork. Season with salt and pepper.
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Spread broccoli-avocado mixture over toast. Top with warm chicken, grapes, and parsley, and sandwich with another slice of breadHow many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 Lbs your first week and 2-5 Lbs every week after. Visit us at at dietaefectiva.net to learn more about our program CG
