Tag: wheat bread

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Broccoli-Avocado Chicken Sandwich

INGREDIENTS 1/2cup broccoli florets Salt Pepper 1/4medium avocado 1/8 teaspoon cumin 2slices whole wheat bread 3ounces cooked chicken legs (about 2 medium drumsticks), skin removed 1/4 cup grapes, very thinly sliced 1tablespoon chopped parsley DIRECTIONS Place a small, lidded skillet over medium heat. Add broccoli and 3 tablespoons water, season with salt and pepper, cover […]

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Bacon and Egg Sandwiches with Caramelized Onions and Arugula

This upscale twist on the traditional breakfast sandwich features sweet, tender caramelized onion and peppery arugula. A fresh fruit salad would be a good accompaniment. Ingredients 4 slices center-cut bacon 2 cups thinly sliced onion 1 tablespoon water 1/2 teaspoon Mexican hot sauce (such as Cholula) or Tabasco 1 tablespoon butter Dash of sugar Cooking […]