Ingredients
1 tablespoon roasted garlic avocado-oil mayonnaise
1 everything bagel thin, toasted
1 slice Monterey Jack cheese
¼ avocado, sliced
2 tablespoons alfalfa sprouts
1 large egg, fried
2 tablespoons thinly sliced red onion
Directions
Spread mayonnaise on 1 bagel thin half. Top with cheese, avocado, sprouts, fried egg and onion. Top with the remaining bagel thin half. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us at dietaefectiva.net To learn more about our program CG
