Menopause brings many changes to a woman’s body. For women with rheumatoid arthritis, however, this means a sharper decline in physical function, according to a study in the journal Rheumatology. Rheumatoid arthritis is a chronic inflammatory disorder that is not limited to the joints. It also affects various body systems, including the skin, eyes, lungs, heart, and […]
The agave plant (Agave salmiana) has potential prebiotic benefits, according to a study published in the journal LWT – Food Science and Technology. The Mexican plant is found to contain fructooligosaccharides, a prebiotic sugar that can be food for the beneficial bacteria in our gut called probiotics, which in turn provide us with a plethora […]
In most cases, insect bites are harmless and can cause nothing more than an itchy sensation. If the itch becomes too much to bear, you don’t have to resort to ointments laden with chemicals that can harm both your skin and your health. You only need to use the right essential oils to get fast […]
The nights are longer and the days are colder, it can only mean one thing — winter’s almost here. For a lot of people, winter is a welcome season — think skiing, building a snowman, or just sitting by the fireplace with a hot bowl of soup. However, the change in season could also trigger […]
Antioxidants help to protect us from disease, and the most important one in our body is glutathione. It protects our cells from damage, boosts our immune system, and helps with DNA repair. It can also shift metabolism from producing fat to growing muscle. Unfortunately, many of us have very low levels of glutathione – and […]
We all know that junk food is terrible for us, but there may be occasions when you’re tempted to give in. Perhaps the vending machine is the social center at your office and you find yourself chatting and snacking more often than not, or you’ve given in to your kids’ requests that you buy the […]
With so many foods and supplements being hyped these days for their ability to enhance health, it’s natural to have some doubts. They can’t all be as great as claimed, can they? Most of us are willing to concede that familiar foods like blueberries and broccoli are likely as beneficial as scientists say, but some […]
For years, the “daily baby aspirin” propaganda has suggested that taking a daily dose of the “wonder drug” would help stave off cardiovascular disease and heart attacks. But new research has just confirmed what many have long suspected: The notion that aspirin will prevent heart disease in healthy people is nothing but a pharmaceutical farce. […]
In true rockstar fashion, researchers at the Oak Ridge National Laboratory in Tennessee are using sound waves to change the way we live. The team developed a dryer which was five times more energy efficient than its conventional siblings. Lovingly termed the “ultrasonic dryer,” the technology utilized sound waves instead of heat. The replacement of […]
Clinical trial finds ashwagandha to be effective in managing weight in chronically stressed people 3
Chronic stress is associated with many health problems, including weight gain and obesity. Researchers in India suggest people who are chronically stressed to consider taking ashwagandha (Withaniasomnifera) to prevent weight gain and obesity. Ashwagandha is a common adaptogen and is known for reducing stress and anxiety. The researchers aimed to evaluate the safety and efficacy […]