Ingredients 2 eggs 1 cup torn baby spinach leaves 1 ½ tablespoons grated Parmesan cheese ¼ teaspoon onion powder ⅛ teaspoon ground nutmeg salt and pepper to taste Directions Beat eggs in a bowl, and stir in baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper. Spray a small skillet with […]
Ingredients 1 slice whole-wheat bread, toasted 1 tablespoon peanut butter 1 small banana, sliced Cinnamon to taste Instructions Step 1 Spread toast with peanut butter and top with banana slices. Sprinkle with cinnamon to taste. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 Lbs your first week and […]
Ingredients 1 large slice sweet potato (1/4 inch thick) ⅓ cup cooked spinach 1 large egg, fried or poached ½ teaspoon sliced fresh chives ½ teaspoon hot sauce Instructions Step 1 Toast sweet potato in a toaster or toaster oven until just cooked through and starting to brown, 12 to 15 minutes. Top with spinach, […]
Ingredients 2 large eggs 1 tablespoon plain kefir 2 teaspoons minced chives Pinch of salt 1 teaspoon butter Instructions Step 1 Whisk eggs, kefir, chives and salt in a bowl. Add butter to a small skillet over low to medium heat. When the butter has melted, add the egg mixture and scramble with a fork […]
Ingredients 1 tablespoon roasted garlic avocado-oil mayonnaise 1 everything bagel thin, toasted 1 slice Monterey Jack cheese ¼ avocado, sliced 2 tablespoons alfalfa sprouts 1 large egg, fried 2 tablespoons thinly sliced red onion Instructions Step 1 Spread mayonnaise on 1 bagel thin half. Top with cheese, avocado, sprouts, fried egg and onion. Top with […]
Ingredients 1 slice bacon 1 cup chopped broccoli ¼ cup chopped tomato 1 large egg 1 tablespoon reduced-fat milk 1 scallion, sliced ⅛ teaspoon salt ⅛ teaspoon ground pepper 1 teaspoon canola or avocado oil 2 tablespoons shredded sharp Cheddar cheese Instructions Step 1 Cook bacon in a medium nonstick skillet over medium heat, turning […]
Ingredients 1 cup frozen mango chunks ¾ cup nonfat plain Greek yogurt ¼ cup reduced-fat milk 1 teaspoon vanilla extract ¼ ripe peach, sliced ⅓ cup raspberries 1 tablespoon sliced almonds, toasted if desired 1 tablespoon unsweetened coconut flakes, toasted if desired 1 teaspoon chia seeds Instructions Step 1 Combine mango, yogurt, milk and vanilla […]
Ingredients 1 cup fresh blueberries ½ cup Greek yogurt ¼ cup orange juice 1 tablespoon white sugar, or to taste ¼ teaspoon vanilla extract 1 pinch ground cinnamon, or to taste 3 ice cubes Instructions Step 1 Blend blueberries, yogurt, orange juice, sugar, vanilla extract, and cinnamon together in a blender on low speed for […]
Ingredients 14 ounces broccoli 1 tablespoon olive oil salt and ground black pepper to taste Directions Step 1 Preheat the oven to 400 degrees F (200 degrees C). Step 2 Cut broccoli florets from the stalk. Peel the stalk and slice into 1/4-inch slices. Mix florets and stem pieces with olive oil in a bowl […]
Ingredients ½ cup chopped onion 2 ½ tablespoons pesto 2 tablespoons olive oil 2 tablespoons grated Parmesan cheese 1 (16 ounce) package pasta salt to taste ground black pepper to taste Directions Step 1 Cook pasta in a large pot of boiling water until done. Drain. Step 2 Meanwhile, heat the oil in a frying pan […]