YOU’LL NEED 1 cup quinoa 1 1⁄4 cups chicken stock or more if needed 1⁄2 cup fresh parsley, chopped 1⁄4 cup raisins (preferably golden), plumped in hot water for a few minutes 2 Tbsp pine nuts, toasted in a pan or the oven for a few minutes 1 tsp salt 1⁄2 tsp black pepper 1⁄4 […]
YOU’LL NEED 4 boneless, skinless chicken breasts (4–6 oz each) Teriyaki sauce 4 slices Swiss cheese 4 pineapple slices (1⁄2″ thick) 4 whole-wheat buns (Note: Whole-wheat buns are often made with a small percentage of whole grains and a surplus of sugar. Settle on a brand with 3 grams of fiber and fewer than 110 […]
YOU’LL NEED 1 baguette, sliced in half lengthwise 1 clove garlic, peeled and cut in half 2 large heirloom tomatoes, sliced 4 oz fresh mozzarella, sliced 15–20 fresh basil leaves Salt and black pepper to taste 1 Tbsp olive oil 1 Tbsp balsamic vinegar HOW TO MAKE IT Preheat the broiler. Broil the baguette, cut […]
YOU’LL NEED 2 Tbsp ketchup 2 Tbsp relish 1 Tbsp olive oil mayonnaise Salt and black pepper 1 lb ground sirloin 1 cup shredded Pepper Jack cheese 1 cup caramelized onions 1⁄4 cup pickled jalapeños 4 potato buns, split HOW TO MAKE IT Combine the ketchup, relish, and mayo in a mixing bowl. Season with […]
YOU’LL NEED 1 cup dry red wine 1 shallot, minced 4 Tbsp butter, softened 1 tsp chopped fresh rosemary Black pepper to taste Salt to taste 4 steaks (flank, sirloin, skirt, or filet; 6 oz each) HOW TO MAKE IT Combine the wine and shallot in a small saucepan and simmer over medium heat until […]
YOU’LL NEED 1 medium spaghetti squash (2 1⁄2 to 3 pounds) 1 bulb garlic 3 Tbsp extra-virgin olive oil 1 pound ground turkey 1 cup finely chopped carrots (2) 1⁄2 cup finely chopped onion (1 medium) 1⁄2 cup finely chopped celery (1 stalk) 4 cloves garlic, minced 3 Tbsp tomato paste 1⁄2 cup dry red […]
INGREDIENTS Nonstick cooking spray 1 12-oz package purchased butternut squash cubes (2 1/2 cups) 1 Tbsp olive oil 1/2 tsp smoked paprika 1/4 tsp salt 1/4 tsp black pepper 6 oz multigrain or whole-wheat bow tie, penne, or elbow pasta 2 Tbsp apple cider vinegar 1 Tbsp olive oil 1 Tbsp pure maple syrup 1 […]
INGREDIENTS 6 oz. dry brown rice noodles 1/2 cup canned pumpkin 1/2 cup water 2 tbsp rice vinegar 1 tbsp packed brown sugar 1 tbsp creamy peanut butter 1 tbsp Asian chili sauce with garlic 2 cups shredded green and/or red cabbage 2 cups shredded cooked chicken 1 cup cooked shelled edamame 1/2 cup fresh […]
INGREDIENTS 1⁄2 cup reduced-sodium chicken broth 1⁄4 cup freshly squeezed lime juice 2 Tbsp coconut aminos 1 tsp no-sugar-added fish sauce (such as Red Boat) 1 tsp honey 1 Tbsp coconut oil 1⁄4 tsp salt 1⁄4 tsp pepper 1 medium red onion, halved and thinly sliced 2 cloves garlic, minced 1 tsp minced fresh ginger […]
Ingredients ¾ cup sliced celery ⅓ cup dried sweet cherries ⅓ cup frozen green peas, thawed 3 tablespoons chopped fresh parsley 1 tablespoon chopped pecans, toasted 1 ½ tablespoons fat-free mayonnaise 1 ½ tablespoons plain low-fat yogurt 1 ½ teaspoons fresh lemon juice ⅛ teaspoon salt ⅛ teaspoon ground black pepper Directions Step 1 In a medium bowl, […]