Ingredients ¼ cup cider vinegar 3 tablespoons prepared coarse-ground mustard 3 cloves garlic, peeled and minced 1 lime, juiced ½ lemon, juiced ½ cup brown sugar 1 ½ teaspoons salt ground black pepper to taste 6 tablespoons olive oil 6 skinless, boneless chicken breast halves Directions Step 1 In a large glass bowl, mix the cider […]
Ingredients ½ cup chopped onion ½ cup chopped green bell pepper 2 (10 ounce) packages mixed salad greens 4 thinly sliced chicken deli meat, chopped 1 tomato, chopped ¼ teaspoon onion powder 3 dashes garlic powder 2 pinches salt and ground black pepper to taste 3 tablespoons balsamic vinaigrette salad dressing Directions Step 1 Place […]
Ingredients 2 pounds tomatoes 1 (8 ounce) package angel hair pasta 1 tablespoon olive oil, or as needed 4 cloves crushed garlic 1 tablespoon tomato paste salt to taste ground black pepper to taste 1 tablespoon chopped fresh basil ¼ cup grated Parmesan cheese Directions Step 1 Place tomatoes in a large pot and cover […]
Ingredients 1 fresh pineapple, cut into chunks 2 medium zucchinis, cut into 1-inch slices 2 medium yellow squash, cut into 1-inch slices ½ pound whole fresh mushrooms 1 medium red onion, cut into chunks 12 cherry tomatoes 1 medium red bell pepper, cut into chunks 8 bamboo skewers, soaked in water for 20 minutes ⅓ […]
Ingredients 1 teaspoon olive oil 1 cup chopped onion 4 cloves garlic, minced 2 (14.5 ounce) cans peeled and diced tomatoes ⅜ cup red wine 2 tablespoons tomato paste 1 tablespoon white sugar 1 tablespoon chopped fresh basil 1 tablespoon lemon juice 1 teaspoon crushed red pepper flakes ½ teaspoon Italian seasoning ¼ teaspoon ground […]
Ingredients 2 medium russet potatoes, shredded ½ medium onion, finely chopped ¼ cup all-purpose flour 1 egg 1 cup oil for frying, or as needed salt and pepper to taste Directions Step 1 Rinse shredded potatoes until water is clear, then drain and squeeze dry. Place shreds in a bowl and mix in the onion, […]
Ingredients 1 bunch kale 1 tablespoon olive oil 1 teaspoon flaked sea salt Directions Step 1 Preheat an oven to 300 degrees F (150 degrees C). Line a rimmed baking sheet with parchment paper. Step 2 With a knife or kitchen shears carefully remove kale leaves from the thick stems and tear into bite size […]
Ingredients 2 tbsp olive oil ½ onion , finely chopped 1 small carrot , finely chopped 1 celery stick , finely chopped 100ml passata 400g can peeled tomatoes or 4 large ripe tomatoes ½ vegetable or chicken stock melt or cube 2 tbsp cream (optional) 100g orzo or soup pasta, cooked until al dente shaved […]
Ingredients For the dressing 1 tbsp sesame oil 2 tsp tamari 1 lemon , juiced 1 red chilli , deseeded and finely chopped For the salad 1 small onion , finely chopped 2 wholemeal noodle nests (about 100g) 160g sugar snap peas 4 small clementines , peeled and chopped 160g shredded carrots large handful of […]
Ingredients handful frozen soya beans 1 skinless cooked chicken breast , shredded ¼ cucumber , peeled, deseeded and chopped ½ avocado , flesh scooped out few drops Tabasco sauce juice ½ lemon , plus a lemon wedge 2 tsp extra-virgin olive oil 5-6 Little Gem lettuce leaves 1 tsp mixed seed Method STEP 1 Blanch […]