YOU’LL NEED Dressing 2 Tbsp red wine vinegar 1 Tbsp mayonnaise 1 clove garlic, minced 2 anchovies (soak in milk for 10 minutes if you want to mellow the flavor) 1 tsp Worcestershire sauce Juice of 1 lemon 6–8 turns of a black- pepper mill 1⁄2 cup olive oil Salad 4 hearts of romaine 2 […]
YOU’LL NEED 12 oz flank, skirt, or sirloin steak Salt and black pepper to taste 1 Tbsp hot sauce (we like Sriracha) 2 Tbsp fish sauce Juice of lime, plus wedges as garnish 1 jalapeño pepper, thinly sliced 1⁄2 red onion, thinly sliced 1⁄2 cup chopped fresh cilantro 1 carrot, grated 1 head Bibb lettuce, […]
YOU’LL NEED 1 lb ground beef 2 medium eggs or 1 extra-large egg 1⁄4 cup bread crumbs 1⁄2 cup finely grated Parmesan cheese Salt and ground black pepper to taste 1⁄2 Tbsp olive oil 1 onion, chopped 2 carrots, peeled and chopped 2 ribs celery, chopped 8 cups low-sodium chicken stock 1 head escarole, chopped […]
YOU’LL NEED 2 Tbsp olive oil mayonnaise 2 Tbsp chopped sun-dried tomatoes Juice of 1⁄2 lemon 2 cloves garlic, finely minced 1 tsp chopped fresh rosemary Salt and black pepper 1 lb lean ground chicken 4 whole-wheat or potato buns (or even English muffins), split 2 cups arugula, baby spinach, or mixed greens HOW TO […]
ingredients 2 slices whole-wheat bread, cut into cubes 1⁄2 Tbsp olive oil 4 strips bacon, cooked and crumbled 1 large tomato, chopped 1⁄2 English cucumber, chopped 8 oz roast turkey from the deli, cut into cubes 1 large head romaine lettuce, chopped Low-fat ranch dressing (we like Bolthouse Farms) or Homemade Ranch HOW TO MAKE […]
INGREDIENTS 1 teaspoon oil 1 shallot, finely chopped 2 cups baby spinach 1 teaspoon red wine vinegar 1/2 teaspoon McCormick Gourmet™ Organic Thyme Leaves, divided 1/4 teaspoon salt 4 eggs, at room temperature INSTRUCTIONS 1 Heat oil in large skillet on medium-high heat. Add shallot; cook and stir about 5 minutes or until tender. Add […]
Ingredients ¾ cup all-purpose flour ½ cup whole wheat flour 1 packet Carnation Breakfast Essentials® Original Nutritional Drink Mix (Classic French Vanilla flavor) 1 tbsp baking powder 1½ medium bananas, mashed ¾ cup low fat milk (1%) ½ cup nonfat plain yogurt ½ tsp vanilla extract 1 large egg 1 tbsp butter, unsalted Optional: top […]
Ingredients 1 cup spinach, chopped 1 pear, cored and chopped 1 medium frozen banana ½ tsp cinnamon 1½ cups low fat milk (1%) 1 packet Carnation Breakfast Essentials® Original Nutritional Drink Mix (Classic French Vanilla flavor) Directions Combine all ingredients in a blender until smooth. Serve immediately. Enjoy! How many pounds have you lost this […]
Ingredients 2 cups rolled oats 2 tbsp flax seeds, ground ¼ cup almonds, chopped 2 packets Carnation Breakfast Essentials® Original Nutritional Drink Mix (Classic French Vanilla flavor) 1 tbsp cinnamon 2 tsp baking powder ¼ tsp sea salt 2 tsp vanilla extract 2 large eggs 1 medium banana, mashed 3 tbsp peanut butter, or nut […]
Ingredients 3 carrots, sliced 3 pieces of celery, chopped 1/2 onion, chopped 3 cloves of garlic, chopped 2 c. dried green or brown lentils, rinsed and drained 8 c. vegetable broth 8 oz. tomato sauce 1 tbsp. ground cumin 1 1/2 tsp. ground coriander 1/2 tsp. ground turmeric 1 bay leaf 1 tsp. salt, plus […]