Ingredients 1 avocado 1 5.3-ounce can nonfat blended Greek yogurt, coconut creme flavor 3 tablespoons lime juice 1 teaspoon honey Salad Ingredients 2 avocados (diced) 1/2 cup strawberries (quartered) 1 mango (diced) 1/2 cup blueberries 1 cup red grapes 2 kiwi (sliced, quartered) 1 large banana (sliced, quartered) 2 mandarin oranges, peeled, segmented Directions First, […]
Ingredients Cooking spray 1 1/3 cups liquid egg whites 1 15.5-ounce can no-salt-added black beans, rinsed and drained 4 6-inch whole-wheat tortillas (lowest sodium available) 2 medium avocados, sliced 1/4 cup hot sauce or salsa (lowest sodium available) (optional) Directions Lightly spray a large skillet with cooking spray. Heat over medium heat. Pour the egg […]
Ingredients Egg(s) 2 medium, lightly beaten Carrot(s) 1 cup(s), grated, (120g) Green shallot(s) 1 cup(s), (110g) finely sliced White boiled rice 3 cup(s), (480g) Frozen green peas ½ cup(s), (60g) thawed Soy sauce ¼ cup(s), (60ml) Oil spray 2 x 3 second spray(ST) Instructions Lightly spray a large non-stick frying pan with oil. Heat pan […]
Ingredients Cherry tomatoes 250 g Dry lentils 1 cup(s), (200g), French-style green variety Mushrooms 100 g, button variety, sliced 99% fat-free French dressing 2 tbs Baby spinach leaves 60 g Green shallot(s) 3 individual, thinly sliced Egg(s) 4 medium Instructions Preheat oven to 180°C or 160°C fan-forced. Line a baking tray with baking paper. Place […]
Ingredients Chicken stock powder 4 tsp Plain, dry instant noodles 1 nest Mixed frozen vegetables 2 cup(s), (300g) Canned chickpeas, rinsed and drained 1 cup(s), (175g) Dried oregano ½ tsp Garlic powder or flakes ½ tsp Grated parmesan cheese 2 tsp Instructions Line up two large 1 litre Mason jars. Into each jar, place half […]
Ingredients 500g Skinless chicken breast, grilled or barbecued 1 tbs Fresh mint coarsely chopped 1 tbs Fresh chives 2 tbs coarsely chopped 2 tbsReduced-fat unsweetened natural yoghurt 2 tbs Raw almonds 1 tbs, coarsely chopped 1 tbs Fresh lemon rind finely grated Multigrain bread roll 100 g, split (Buy 2x 50g) Butter lettuce 2 cup(s), […]
Ingredients Coliban potato 650 g, chopped Pumpkin 560 g, (buy 700g, then peel and coarsely chop) Carrot(s) 2 medium, coarsely chopped Red onion 2 medium, coarsely chopped Fresh rosemary 4 sprig(s), leaves Olive oil 2 tbs Fresh flat-leaf parsley 2 tbs, chopped Fresh lemon rind 1 tsp, finely grated Garlic 1 clove(s), finely chopped Instructions […]
Ingredients Vegetable stock cube 2 individual, gluten-free variety Brown onion 1 medium, coarsely chopped Garlic 2 clove(s), finely chopped Celery 2 stick(s), sliced Carrot(s) 2 medium, cut into 1cm pieces Zucchini 2 medium, cut into 1cm pieces Red capsicum 1 medium, cut into 1.5cm pieces Canned diced tomatoes 2 400g can, (2 x 400g cans) […]
Ingredients 5 Garlic cloves, crushed 2 Brown onion medium, cut into thin wedges 4 Carrots medium, sliced diagonally 4 Celery sticks, sliced 2 Dried bay leaf whole 1 tbs Fresh thyme leaves 2 Chicken stock cube individual, gluten-free variety, (to make 2.5L (10 cups) chicken stock) 500g Raw skinless chicken breast 1/3 cup Dry green […]
Ingredients Leek(s) 1 whole, pale section, cut into matchsticks Carrot(s) 2 medium, cut into matchsticks Zucchini 2 medium, cut into matchsticks Fresh tarragon 1 tbs, leaves, coarsely chopped, plus extra to garnish Horseradish cream 2 tsp Lemon(s) 1 medium, thinly sliced Skinless salmon 480 g, (4x120g fillets) Instructions Preheat oven to 220°C. Combine the leek, […]