Category: DIETA EFECTIVA

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Ham and Cheese Frittata With Caramelized Onions

Ingredients 2 medium russet potatoes (about 1 pound) 4 tbsp. unsalted butter 2 yellow onions, sliced 16 large eggs 1/2 c. half-and-half 1 tsp. kosher salt, plus more to taste Black pepper, to taste 1 1-pound ham steak, trimmed of fat and cubed 2 c. shredded sharp white cheddar cheese 1/2 c. chopped fresh chives […]

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Air Fryer Egg Rolls

Ingredients 1 tbsp. sesame oil 1/2 lb. ground pork 4 c. coleslaw mix 1/2 c. matchstick-cut carrots 1 tsp. freshly grated ginger 2 garlic cloves, minced 3 green onions, sliced 2 tsp. soy sauce 2 tsp. rice vinegar 1/2 tsp. ground black pepper 1/4 tsp. kosher salt 1/8 tsp. Chinese 5-spice seasoning 12 egg roll […]

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break fast eggs with brussels sprouts

Ingredients 1 pound brussels sprouts, trimmed and sliced 1/2 pound pasture-raised bacon 3 garlic cloves, minced 1 medium yellow onion, diced 1 teaspoon salt 1/2 teaspoon black pepper 4–6 pasture-raised eggs parlsey, to garnish red pepper flakes, to garnish Instructions Preheat oven to 350 degrees F. Shred Brussels sprouts using a food processor. Use shred […]

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Breakfast Sandwiches

Ingredients 4 ½-inch-thick slices sweet potato from half of a fat, uniformly round sweet potato 2 tablespoons ghee or coconut oil or butter 1 teaspoon cinnamon 2 Whole30 breakfast sausage patties recipe in notes – patties made from ¼ cup sausage 2 eggs 1 teaspoon salt ¼ avocado per sandwich, peeled and sliced, optional For […]

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Stuffed Peppers

Ingredients 3 bell peppers, any color, halved length-wise and cored water Private Reserve Greek extra virgin olive oil 6 oz mushrooms, any kind, sliced or chopped 1 cup chopped yellow onion 1o to 12 oz gold potatoes, peeled and diced small Salt and pepper ¾ tsp all-natural Aleppo pepper ¾ tsp organic coriander ¾ tsp […]

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Veggie Scramble

Ingredients 6 whole Large Eggs 1/4 c. Half-and-half Salt And Pepper, to taste 2 tbsp. Butter 1/2 whole Onion, Diced Small 1/2 c. Cherry Or Grape Tomatoes, Halved 1 1/2 c. Baby Spinach 1/2 c. Grated Swiss Cheese Directions Mix together the eggs, half-and-half, salt, and pepper. Set aside. Heat a nonstick skillet over medium […]

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Greens, Grapes and Granola Breakfast Salad

Ingredients Deselect All 1 small head kale, stemmed and torn into bite-size pieces, or 8 cups baby kale 2 limes Kosher salt 2 tablespoons virgin or extra-virgin coconut oil 1/2 cup plain yogurt 1 tablespoon apple cider vinegar 1 tablespoon ground flaxseeds, optional 1 teaspoon honey 1 heart of romaine, cut into bite-size pieces 2 […]

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Layered Cheese , Bacon salad

Ingredients Deselect All 1/2 small red onion, cut into thin rings 6 strips bacon 1/2 cup crumbled blue cheese 1/3 cup mayonnaise 1/3 cup sour cream 2 tablespoons white vinegar 1 teaspoon Worcestershire sauce Kosher salt and freshly ground black pepper 1 small head iceberg lettuce, cut into bite-size pieces 2 cups grape tomatoes, halved […]

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Grilled Cobb Salad

Ingredients Deselect All 2 medium yellow tomatoes (about 1 pound) Kosher salt and freshly ground black pepper 4 small cloves garlic 3/4 cup extra-virgin olive oil Zest and juice of 3 lemons 2 boneless, skinless chicken breasts (about 12 ounces) 1 small, ripe avocado, halved, pitted and flesh removed 1 scallion, thinly sliced 6 slices […]

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Spinach Salad with Goat Cheese and Walnuts

Ingredients Dressing: 1 tablespoon red wine vinegar 1 tablespoon minced shallot or red onion 2 teaspoons Dijon mustard 1/4 teaspoon kosher salt Freshly ground black pepper 3 tablespoons quality walnut oil, (see Cook’s Note) Salad: 8 cups baby spinach leaves, stems trimmed, washed, and dried 1/2 cup whole or chopped toasted walnuts 1/3 cup crumbled […]