Ingredients 1 cup frozen riced cauliflower ½ cup frozen mixed berries 1 cup sliced frozen banana 2 cups unsweetened plain almond milk 2 teaspoons maple syrup Directions Instructions Checklist Step 1 Place cauliflower, berries, banana, almond milk and maple syrup in a blender; blend until smooth, 3 to 4 minutes. How many pounds have you […]
Ingredients 1 cup plain kefir 1 tablespoon peanut butter 1 cup spinach 1 frozen banana 1 tablespoon honey Directions Instructions Checklist Step 1 Add kefir, peanut butter, spinach, banana and honey (if using) to a blender. Blend until smooth. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs […]
Ingredients 1 cup low-fat plain kefir (see Tip) 1 cup frozen mixed berries ¼ cup orange juice 1-2 tablespoons fresh mint 1 tablespoon honey Directions Instructions Checklist Step 1 Combine kefir, berries, juice, mint to taste and honey in a blender. Process until smooth. How many pounds have you lost this month? At Dieta Efectiva […]
Ingredients ½ cup frozen strawberries ½ cup frozen blueberries 1 small ripe banana (frozen, if desired) ¾ cup chilled unsweetened cashew milk, plus more if needed 1 tablespoon cashew butter 1 tablespoon hulled hemp seeds Directions Step 1 Combine strawberries, blueberries, banana, cashew milk, cashew butter and hemp seeds in a blender. Process until smooth, […]
Ingredients 1 slice whole-grain bread, toasted 2 tablespoons mascarpone cheese ¼ cup berries, such as raspberries, blueberries and/or chopped strawberries 1 teaspoon mint leaves Directions Instructions Checklist Step 1 Top toast with mascarpone, berries and mint. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first weHer […]
Ingredients 3/4 cup nonfat plain yogurt 1/2 cup 100% pure fruit juice 1 1/2 cups (6 1/2 ounces) frozen fruit, such as blueberries, raspberries, pineapple or peaches Directions Instructions Checklist Step 1 Puree yogurt with juice in a blender until smooth. With the motor running, add fruit through the hole in the lid and continue […]
Ingredients Deselect All 3 tablespoons 1-minute oats 1 1/2 cups frozen pitted sweet cherries 1/3 cup 0-percent Greek yogurt 2 teaspoons honey 1/8 teaspoon almond extract Kosher salt Directions In a small bowl, stir together the oats and 1/4 cup hot water, and rest for 5 minutes. In the pitcher of a blender, add the […]
Ingredients Deselect All 1/2 cup old-fashioned rolled oats 1 small banana, peeled and broken into 4 pieces 1 1/2 cups plain unsweetened coconut milk beverage Juice of 1/2 small lemon (about 1 tablespoon) 1/2 teaspoon pure vanilla extract Kosher salt 3/4 cup frozen unsweetened mango cubes 3/4 cup frozen unsweetened pineapple cubes Fresh pineapple wedges, […]
Ingredients Deselect All 3 pounds (6 medium) summer squash and/or zucchini Kosher salt 2 tablespoons extra-virgin olive oil 4 scallions, thinly sliced, white and green parts separated 1 jalapeno pepper, seeded and minced 3 tablespoons chopped fresh parsley 1/4 teaspoon freshly grated nutmeg Freshly ground pepper 1 tablespoon unsalted butter 6 large eggs 1/2 cup […]
Ingredients 1 cup regular or nondairy milk 5 oz. silken tofu 1 banana 2 cups fresh strawberries 1 tsp. honey Blend together until smooth. If you’re looking for a thicker consistency, add a few ice cubes before blending. If you’re trying to eat less sugar, omit the honey. How many pounds have you lost this […]