Category: DIETA EFECTIVA

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Flavorful White Chicken Chili

Ingredients 2 cans (14-1/2 ounces each) chicken broth 3 bone-in chicken breast halves (8 ounces each), skin removed 1 large onion, chopped 2 garlic cloves, minced 1 teaspoon ground cumin 1 teaspoon dried oregano 1/4 teaspoon salt tap here 1/4 teaspoon cayenne pepper 2 cans (15-1/2 ounces each) great northern beans, rinsed and drained 1-1/2 […]

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Seven-Layer Mediterranean Dip

Ingredients 1 carton (8 ounces) hummus 1 cup reduced-fat sour cream 1 jar (8 ounces) roasted sweet red peppers, drained and chopped 1/4 cup crumbled feta cheese 1/4 cup chopped red onion 12 Greek olives, pitted and chopped 2 tablespoons chopped fresh parsley Baked pita chips Directions Spread hummus into a 9-in. pie plate. Top […]

Appetizer Wreath

ngredients 2 tubes (8 ounces each) refrigerated crescent rolls 1 package (8 ounces) cream cheese, softened 1/2 cup sour cream 1 teaspoon dill weed 1/8 teaspoon garlic powder 1-1/2 cups chopped fresh broccoli florets 1/2 cup finely chopped sweet red pepper 1 cup finely chopped celery Celery leaves Directions Remove crescent dough from packaging (do […]

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Savory Pork Roast

Ingredients 1 garlic clove, minced 2 teaspoons dried marjoram 1 teaspoon salt tap here 1 teaspoon rubbed sage 1 boneless whole pork loin roast (4 pounds) Directions Combine the seasonings; rub over roast. Place on a rack in a shallow roasting pan. Bake, uncovered, at 350° until a thermometer reads 145°, 80 minutes. Let stand […]

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Sautéed Brussels Sprouts with Bacon & Onions

Ingredients Ingredient Checklist 2 ½ pounds Brussels sprouts, trimmed 4 slices bacon, cut into 1-inch pieces 1 tablespoon extra-virgin olive oil 1 large onion, diced 4 sprigs thyme or savory, plus 2 teaspoons leaves, divided 1 teaspoon salt Freshly ground pepper to taste 2 teaspoons lemon juice (optional) Directions Instructions Checklist Step 1 Bring a large […]

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Garlic Sauteed Spinach

Ingredients Deselect All 1 1/2 pounds baby spinach leaves 2 tablespoons good olive oil 2 tablespoons chopped garlic (6 cloves) 2 teaspoons kosher salt 3/4 teaspoon freshly ground black pepper 1 tablespoon unsalted butter Lemon Sea or kosher salt, optional Directions FN_Ina Garten Sauteed Spinach.tif WATCH Watch how to make this recipe. Rinse the spinach […]

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American Macaroni Salad

Ingredients Deselect All 2 cups dry elbow macaroni, cooked, rinsed, and drained 1/3 cup diced celery 1/4 cup minced red onion, soaked in cold water for 5 minutes, drained 1 tablespoon minced flat-leaf parsley 1/2 cup diced vine-ripened tomato (optional) 1/2 cup prepared mayonnaise 3/4 teaspoon dry mustard 1 1/2 teaspoons sugar 1 1/2 tablespoons […]

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Green Beans with Lemon and Garlic

Ingredients Select All 2 pounds green beans, ends trimmed 1 tablespoon extra-virgin olive oil 3 tablespoons butter 2 large garlic cloves, minced 1 teaspoon red pepper flakes 1 tablespoon lemon zest Salt and freshly ground black pepper Directions Blanch green beans in a large stock pot of well salted boiling water until bright green in […]

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Beef Stir-Fry

Ingredients Deselect All 1 1/2 pounds skirt steak, cut into 4-inch-long pieces, then cut against the grain into 1/4-inch-thick slices Salt and freshly ground pepper 1/4 cup low-sodium soy sauce 1 serrano chile pepper, seeded and finely chopped 2 teaspoons sugar 2 tablespoons freshly squeezed lime juice (1 to 2 limes) 2 tablespoons olive oil […]

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Hasselback Sweet Potatoes

Ingredients Select All 4 medium sweet potatoes 1 tablespoon unsalted butter, melted 1 teaspoon olive oil 1 teaspoon finely chopped fresh thyme leaves 1 garlic clove, finely grated on a microplane Kosher salt and freshly ground black pepper 1/3 cup nonfat Greek-style yogurt 1 scallion, white and green parts chopped Directions Preheat the oven to […]