Ingredients Deselect All 1 cup vanilla-flavored unsweetened almond milk 1 cup plain low-fat (2 percent) Greek yogurt 2 tablespoons pure maple syrup (preferably grade B), plus 4 teaspoons for serving 1 teaspoon pure vanilla extract Kosher salt 1/4 cup chia seeds 1 pint strawberries, hulled and chopped 1/4 cup sliced almonds, toasted Directions In a […]
Ingredients Deselect All 1 cup vanilla-flavored unsweetened almond milk 1 cup plain low-fat (2 percent) Greek yogurt 2 tablespoons pure maple syrup (preferably grade B), plus 4 teaspoons for serving 1 teaspoon pure vanilla extract Kosher salt 1/4 cup chia seeds 1 pint strawberries, hulled and chopped 1/4 cup sliced almonds, toasted Directions In a […]
Ingredients Deselect All 1 to 2 tablespoons vinegar, like cider, balsamic, or red wine 2 to 3 teaspoons dried herbs, like thyme, oregano, rosemary, or crumbled bay leaf 1 to 2 tablespoons mustard, whole grain or Dijon 1 to 2 teaspoon garlic or onion powder, optional 1/4 cup extra-virgin olive oil Kosher salt and freshly […]
Ingredients Deselect All 2 tablespoons extra-virgin olive oil 1 rib celery, sliced (about 1 cup) 1 medium carrot, sliced (about 3/4 cup) 1 clove garlic, smashed 1/4 medium onion, about 1/2 cup 1/4 teaspoon kosher salt 1/3 cup orzo or other small pasta or egg noodles or broken up spaghetti 4 cups low-sodium chicken broth […]
Ingredients Deselect All 2 garlic cloves 3/4 teaspoon finely chopped fresh rosemary leaves 3/4 teaspoon finely chopped fresh thyme leaves 1 tablespoon dry white wine 1 tablespoon extra-virgin olive oil 2 tablespoons Dijon mustard 2 tablespoons whole-grain mustard Nonstick olive oil cooking spray Six 6- to 8-ounce salmon fillets Salt and freshly ground black pepper […]
Ingredients Deselect All Smoothie: 1 cup frozen mixed berries 3/4 cup orange juice 1/4 cup low-fat vanilla yogurt 1 frozen ripe banana 1 teaspoon honey, optional Toppings for a Smoothie Bowl: 1/4 cup fresh blueberries 1/4 cup fresh raspberries 2 dollops low-fat vanilla yogurt 2 to 3 tablespoons granola 1 teaspoon chia seeds Directions Food […]
Ingredients 4 cups water 2 cups white rice ⅔ cup soy sauce ¼ cup brown sugar 1 tablespoon cornstarch 1 tablespoon minced fresh ginger 1 tablespoon minced garlic ¼ teaspoon red pepper flakes 3 skinless, boneless chicken breast halves, thinly sliced 2 tablespoons sesame oil, divided 1 head broccoli, broken into florets 1 onion, cut […]
Ingredients 2 pounds beef stew meat, cut into 1-inch pieces ¼ cup all-purpose flour ½ teaspoon salt ½ teaspoon ground black pepper 1 ½ cups beef broth 4 medium carrots, sliced 3 medium potatoes, diced 1 medium onion, chopped 1 stalk celery, chopped 1 teaspoon Worcestershire sauce 1 teaspoon ground paprika 1 clove garlic, minced […]
Ingredients 6 ice cubes 1 cup milk 1 banana 1 scoop chocolate-flavored protein powder 2 tablespoons peanut butter 1 tablespoon honey 1 teaspoon unsweetened cocoa powder, or more to taste Directions Blend ice cubes, milk, banana, protein powder, peanut butter, honey, and cocoa powder together in a blender until smooth. How many pounds have you […]
Ingredients 1 cup fat-free milk ½ cup fat-free plain yogurt 1 banana, frozen and chunked 1 tablespoon natural peanut butter 2 cups fresh spinach 1 cup ice cubes (Optional) Directions Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth. How many pounds have you lost this month? At Dieta Efectiva you can […]