Ingredients 2 large nectarines, pitted and quartered 1 banana, cut into pieces and frozen 1 large orange, peeled and quartered 1 cup vanilla yogurt 1 cup orange juice 1 tablespoon honey Directions Place the nectarines, frozen banana chunks, orange, vanilla yogurt, orange juice, and honey into a blender, and blend until smooth. How many pounds […]
Ingredients 1 cup pineapple juice 1 large banana, cut into chunks 1 cup frozen strawberries 1 cup frozen blueberries Directions Pour pineapple juice into a blender and add banana, strawberries, and blueberries. Cover and blend until smooth, about 1 minute. Pour into 2 glasses. How many pounds have you lost this month? At Dieta Efectiva […]
Ingredients 1 quart strawberries, hulled 2 fresh peaches – peeled, pitted, and sliced 1 banana, broken into chunks 2 cups ice 1 cup orange-peach-mango juice Directions Combine strawberries, peaches, and banana in a blender; blend until smooth. Add ice and pour in juice; blend again to desired consistency. How many pounds have you lost this […]
Ingredients ¼ cantaloupe – peeled, seeded and cubed ¼ honeydew melon – peeled, seeded and cubed 1 lime, juiced 2 tablespoons sugar Directions In a blender, combine cantaloupe, honeydew, lime juice and sugar. Blend until smooth. Pour into glasses and serve. How many pounds have you lost this month? At Dieta Efectiva you can lose […]
Ingredients ¾ cup pineapple and orange juice blend ½ cup vanilla frozen yogurt 1 banana 6 strawberries 1 kiwi Directions Place juice blend, frozen yogurt, banana, strawberries, and kiwi into a blender. Blend until smooth and pour into 2 glasses. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 […]
Ingredients 1 teaspoon stone-ground mustard 2 tablespoons balsamic vinegar ¼ cup olive oil 1 apple, diced 1 pear, diced ¼ cup dried cranberries 1 (10 ounce) package mixed baby greens ¼ cup crumbled blue cheese 2 tablespoons chopped walnuts Directions Whisk the mustard and vinegar together in a small bowl. Drizzle in the olive oil […]
Ingredients 1 ½ pounds beets 2 cups shredded beet greens 1 large orange 2 Granny Smith apples – peeled, cored and sliced 1 tablespoon olive oil 1 tablespoon raspberry vinegar ½ teaspoon white sugar ¼ teaspoon salt 1 clove garlic, minced 2 tablespoons unsalted sunflower seeds, toasted Directions Wash and dry beet roots and greens. […]
Ingredients 1 pound Brussels sprouts, trimmed and quartered 2 tablespoons olive oil salt and ground black pepper to taste 1 cup chopped hazelnuts 3 slices thick-cut bacon, chopped 2 tablespoons maple syrup 2 tablespoons chopped fresh rosemary 1 cup dried cranberries ¼ cup grated Pecorino-Romano cheese Directions Preheat oven to 425 degrees F (220 degrees […]
Ingredients 2 Red Delicious apples, cored and diced 2 Granny Smith apples, cored and diced 4 stalks celery, diced ½ cup raisins 1 cup toasted walnuts 2 tablespoons walnut oil 1 tablespoon cider vinegar ½ teaspoon salt ½ teaspoon pepper Directions Toss together the Red Delicious apples, Granny Smith apples, celery, raisins, and walnuts in […]
Ingredients ⅔ cup red wine vinegar ½ cup canola oil 1 tablespoon white sugar 1 teaspoon salt 1 teaspoon seasoned salt ¼ teaspoon ground black pepper ¼ teaspoon onion powder 1 head red cabbage, cored and shredded Directions Mix red wine vinegar, canola oil, sugar, salt, seasoned salt, pepper, and onion powder in a bowl. […]