Ingredients 1 banana, broken in half 1 cup ice ¼ cup old-fashioned rolled oats ½ cup vanilla yogurt ½ cup oat milk 1 ½ tablespoons peanut butter 1 teaspoon honey, or to taste 1 teaspoon ground cinnamon, or to taste Directions Step 1 Put banana, ice, oats, yogurt, oat milk, peanut butter, honey, and cinnamon, respectively, […]
Ingredients 1 cup oat milk 1 frozen banana, sliced ¼ cup frozen blueberries ¼ cup oats 1 tablespoon chia seeds 1 teaspoon vanilla extract 1 teaspoon white sugar, or more to taste Instructions Step 1 Blend oat milk, banana, blueberries, oats, chia seeds, vanilla extract, and white sugar together in a blender until smooth. How […]
Ingredients ½ cup orange juice ½ cup frozen mango chunks ½ banana, cut into chunks ⅓ cup plain yogurt ¼ cup oats Instructions Step 1 Blend orange juice, mango, banana, yogurt, and oats together in a blender until smooth. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 Lbs […]
Ingredients 1 cup fresh blueberries ½ cup Greek yogurt ¼ cup orange juice 1 tablespoon white sugar, or to taste ¼ teaspoon vanilla extract 1 pinch ground cinnamon, or to taste 3 ice cubes Instructions Step 1 Blend blueberries, yogurt, orange juice, sugar, vanilla extract, and cinnamon together in a blender on low speed for […]
Ingredients 1 cup soy milk ½ cup rolled oats 14 frozen strawberries 1 banana, broken into chunks 1 ½ teaspoons white sugar ½ teaspoon vanilla extract Instructions Step 1 Blend soy milk, oats, strawberries, and banana in a blender until smooth. Add sugar and vanilla and blend again until smooth. Step 2 Pour into glasses and […]
Ingredients Deselect All 3 tablespoons sliced almonds 1/4 cup chopped fresh parsley 2 tablespoons red wine vinegar 1 tablespoon plus 2 teaspoons dijon mustard 1 small clove garlic, grated Kosher salt and freshly ground pepper 1/4 cup extra-virgin olive oil 3 tablespoons breadcrumbs 1 large pork tenderloin (1 1/4 to 1 1/2 pounds), trimmed 1 […]
Ingredients Select All 2 teaspoons chili powder 1 teaspoon ground cumin Kosher salt 1/4 teaspoon ground cinnamon 1/2 teaspoon grated lime zest 8 skin-on, bone-in chicken thighs (about 2 1/2 pounds) 1 15-ounce can white hominy, drained, rinsed and patted dry 1/2 medium acorn squash, seeded and diced 1 yellow bell pepper, chopped 3 tablespoons […]
YOU’LL NEED 1 bunch broccoli rabe, bottom 1″ removed 10 oz orecchiette pasta 1⁄2 Tbsp olive oil 2 link sun cooked turkey or chicken sausage, casings removed 4 cloves garlic, minced 1⁄4 tsp red pepper flakes 3⁄4 cup low-sodium chicken stock Salt and black pepper to taste Pecorino Romano or Parmesan HOW TO MAKE IT […]
INGREDIENTS For the Chicken 4 6-oz boneless, skinless chicken breasts 2 Tbsp olive oil 1/2 tsp salt 1/4 tsp black pepper 1/2 cup basil pesto 4 oz fresh whole-milk mozzarella cheese, sliced For Plating 6 cups baby arugula 1/4 cup chopped red onion 1/2 cup cherry tomatoes, halved 1/2 cup olive oil 2 Tbsp white […]
INGREDIENTS 1 pound chicken legs, or thighs 2 cups broccoli florets 1 sweet potato Barbecue sauce, your choice Olive oil HOW TO MAKE IT Preheat the oven to 400 degrees. In a large bowl, mix together the sweet potato cubes with olive oil, and sprinkle some salt and pepper. Add it to one side of […]