Ingredients 1 large banana 1 cup almond milk 1 cup spinach 1 tbsp almond butter 2 tbsp cacao powder 12 fresh peppermint leaves 1 tbsp chia seeds 1 tsp vanilla extract 1 tsp spirulina Use code GREATGRANDMA10 for 10% off your entire order Optional: 1-2 tsp honey, if you prefer sweeter Optional: Cacao nibs and […]
INGREDIENTS 4 cups frozen pitted sweet cherries, or fresh pitted cherries 4–5 Medjool dates, pitted and cut into quarters 1 cup coconut milk from the can 1/2 Teaspoon almond extract 2 Tablespoons cocoa powder INSTRUCTIONS Place all the ingredients into a high powered blender in the order listed. If you’re using fresh cherries, add 1-2 […]
INGREDIENTS 6 medium sized oranges, peeled 1 can (13.5 oz) refrigerated coconut milk 2 Tablespoons orange zest, (from 1–2 oranges) 1 Tablespoon vanilla extract water, orange, or apple juice as needed if it’s too thick INSTRUCTIONS Add all the ingredients for the smoothie in the order listed to the blender. Blend, starting on low and […]
Ingredients 1 medium banana (fresh or frozen) ½ cup sliced strawberries, blueberries, or chopped mangos ¼ cup 2% plain Greek yogurt 1 tablespoon almond butter ½ cup baby spinach ½ cup unsweetened almond milk Optional: 1-2 basil leaves, 2-3 mint leaves, ½ teaspoon peeled, chopped ginger How to Make It Place all ingredients in a […]
Ingredients Deselect All Kosher salt 1 tablespoon unrefined coconut oil 3 tablespoons red curry paste 4 teaspoons fish sauce 2 teaspoons packed light brown sugar 3 cups low-sodium chicken broth 1 cup cherry tomatoes 2 heads baby bok choy 1 cup fresh cilantro 12 ounces dried flat rice noodles 2 tablespoons fresh lime juice 3/4 […]
Ingredients 1 cup frozen riced cauliflower ½ cup frozen mixed berries 1 cup sliced frozen banana 2 cups unsweetened plain almond milk 2 teaspoons maple syrup Directions Instructions Checklist Step 1 Place cauliflower, berries, banana, almond milk and maple syrup in a blender; blend until smooth, 3 to 4 minutes. How many pounds have you […]
Ingredients 1 cup plain kefir 1 tablespoon peanut butter 1 cup spinach 1 frozen banana 1 tablespoon honey Directions Instructions Checklist Step 1 Add kefir, peanut butter, spinach, banana and honey (if using) to a blender. Blend until smooth. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs […]
Ingredients 1 cup low-fat plain kefir (see Tip) 1 cup frozen mixed berries ¼ cup orange juice 1-2 tablespoons fresh mint 1 tablespoon honey Directions Instructions Checklist Step 1 Combine kefir, berries, juice, mint to taste and honey in a blender. Process until smooth. How many pounds have you lost this month? At Dieta Efectiva […]
Ingredients ½ cup frozen strawberries ½ cup frozen blueberries 1 small ripe banana (frozen, if desired) ¾ cup chilled unsweetened cashew milk, plus more if needed 1 tablespoon cashew butter 1 tablespoon hulled hemp seeds Directions Step 1 Combine strawberries, blueberries, banana, cashew milk, cashew butter and hemp seeds in a blender. Process until smooth, […]
Ingredients 3/4 cup nonfat plain yogurt 1/2 cup 100% pure fruit juice 1 1/2 cups (6 1/2 ounces) frozen fruit, such as blueberries, raspberries, pineapple or peaches Directions Instructions Checklist Step 1 Puree yogurt with juice in a blender until smooth. With the motor running, add fruit through the hole in the lid and continue […]