Ingredients 2 pounds beef stew meat, cut into 1-inch pieces ¼ cup all-purpose flour ½ teaspoon salt ½ teaspoon ground black pepper 1 ½ cups beef broth 4 medium carrots, sliced 3 medium potatoes, diced 1 medium onion, chopped 1 stalk celery, chopped 1 teaspoon Worcestershire sauce 1 teaspoon ground paprika 1 clove garlic, minced […]
Ingredients 6 ice cubes 1 cup milk 1 banana 1 scoop chocolate-flavored protein powder 2 tablespoons peanut butter 1 tablespoon honey 1 teaspoon unsweetened cocoa powder, or more to taste Directions Blend ice cubes, milk, banana, protein powder, peanut butter, honey, and cocoa powder together in a blender until smooth. How many pounds have you […]
Ingredients 1 cup fat-free milk ½ cup fat-free plain yogurt 1 banana, frozen and chunked 1 tablespoon natural peanut butter 2 cups fresh spinach 1 cup ice cubes (Optional) Directions Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth. How many pounds have you lost this month? At Dieta Efectiva you can […]
Ingredients 2 large nectarines, pitted and quartered 1 banana, cut into pieces and frozen 1 large orange, peeled and quartered 1 cup vanilla yogurt 1 cup orange juice 1 tablespoon honey Directions Place the nectarines, frozen banana chunks, orange, vanilla yogurt, orange juice, and honey into a blender, and blend until smooth. How many pounds […]
Ingredients 1 cup pineapple juice 1 large banana, cut into chunks 1 cup frozen strawberries 1 cup frozen blueberries Directions Pour pineapple juice into a blender and add banana, strawberries, and blueberries. Cover and blend until smooth, about 1 minute. Pour into 2 glasses. How many pounds have you lost this month? At Dieta Efectiva […]
Ingredients 1 quart strawberries, hulled 2 fresh peaches – peeled, pitted, and sliced 1 banana, broken into chunks 2 cups ice 1 cup orange-peach-mango juice Directions Combine strawberries, peaches, and banana in a blender; blend until smooth. Add ice and pour in juice; blend again to desired consistency. How many pounds have you lost this […]
Ingredients ¼ cantaloupe – peeled, seeded and cubed ¼ honeydew melon – peeled, seeded and cubed 1 lime, juiced 2 tablespoons sugar Directions In a blender, combine cantaloupe, honeydew, lime juice and sugar. Blend until smooth. Pour into glasses and serve. How many pounds have you lost this month? At Dieta Efectiva you can lose […]
Ingredients ¾ cup pineapple and orange juice blend ½ cup vanilla frozen yogurt 1 banana 6 strawberries 1 kiwi Directions Place juice blend, frozen yogurt, banana, strawberries, and kiwi into a blender. Blend until smooth and pour into 2 glasses. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 […]
Ingredients 100ml full-fat milk 2 tbsp natural yogurt 1 banana 150g frozen fruits of the forest 50g blueberries 1 tbsp chia seeds ½ tsp cinnamon 1 tbsp goji berries 1 tsp mixed seeds 1 tsp honey (ideally Manuka) Method STEP 1 Put the ingredients in a blender and blitz until smooth. Pour into a glass […]
Ingredients 1 handful spinach (about 50g/2oz), roughly chopped 100g broccoli florets, roughly chopped 2 celery sticks 4 tbsp desiccated coconut 1 banana 300ml rice milk (good dairy alternative – we used one from Rude Health) ¼ tsp spirulina or 1 scoop of greens powder or vegan protein powder (optional) Method STEP 1 Whizz 300ml water […]