Ingredients 1 banana, broken in half 1 cup ice ¼ cup old-fashioned rolled oats ½ cup vanilla yogurt ½ cup oat milk 1 ½ tablespoons peanut butter 1 teaspoon honey, or to taste 1 teaspoon ground cinnamon, or to taste Directions Step 1 Put banana, ice, oats, yogurt, oat milk, peanut butter, honey, and cinnamon, respectively, […]
Ingredients 1 cup oat milk 1 frozen banana, sliced ¼ cup frozen blueberries ¼ cup oats 1 tablespoon chia seeds 1 teaspoon vanilla extract 1 teaspoon white sugar, or more to taste Instructions Step 1 Blend oat milk, banana, blueberries, oats, chia seeds, vanilla extract, and white sugar together in a blender until smooth. How […]
Ingredients ½ cup orange juice ½ cup frozen mango chunks ½ banana, cut into chunks ⅓ cup plain yogurt ¼ cup oats Instructions Step 1 Blend orange juice, mango, banana, yogurt, and oats together in a blender until smooth. How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 Lbs […]
Ingredients 1 cup fresh blueberries ½ cup Greek yogurt ¼ cup orange juice 1 tablespoon white sugar, or to taste ¼ teaspoon vanilla extract 1 pinch ground cinnamon, or to taste 3 ice cubes Instructions Step 1 Blend blueberries, yogurt, orange juice, sugar, vanilla extract, and cinnamon together in a blender on low speed for […]