Ingredients Deselect All For the yogurt sauce: 1/2 cup nonfat Greek style yogurt 2 teaspoons olive oil 2 teaspoons fresh lemon juice 1 clove garlic, minced 1 teaspoon chopped fresh dill leaves 1/8 teaspoon salt Pinch freshly ground black pepper For the burgers: 2 teaspoons olive oil 1/2 small onion, chopped 2 cups lightly packed […]
Ingredients 2 tablespoons maple syrup 2 tablespoons orange juice concentrate 1 teaspoon finely chopped seeded chipotle with 1/2 teaspoon adobo 4 (3/4-inch thick) center cut pork loin chops (about 8 ounces each) 1/2 teaspoons salt Directions In a small bowl combine the maple syrup, orange juice concentrate and chipotle. Preheat grill pan. Sprinkle both sides […]
Ingredients 1 teaspoon garlic powder 1 teaspoon dried oregano 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon dried thyme Salt 1 1/4 pounds pork tenderloin 1 tablespoon olive oil 1 teaspoon minced garlic Directions Preheat the oven to 450 degrees F. In separate bowl mix dry ingredients such as garlic powder, oregano, cumin, […]
Ingredients Deselect All 1 1/2 pounds skirt steak, cut into 4-inch-long pieces, then cut against the grain into 1/4-inch-thick slices Salt and freshly ground pepper 1/4 cup low-sodium soy sauce 1 serrano chile pepper, seeded and finely chopped 2 teaspoons sugar 2 tablespoons freshly squeezed lime juice (1 to 2 limes) 2 tablespoons olive oil […]
Ingredients Deselect All 1 1/2 pounds vine-ripened tomatoes, peeled, seeded and chopped Tomato juice 1 cup cucumber, peeled, seeded and chopped 1/2 cup chopped red bell pepper 1/2 cup chopped red onion 1 small jalapeno, seeded and minced 1 medium garlic clove, minced 1/4 cup extra-virgin olive oil 1 lime, juiced 2 teaspoons balsamic vinegar […]
Ingredients Deselect All 1 1/2 pounds skirt steak, cut into 4-inch-long pieces, then cut against the grain into 1/4-inch-thick slices Salt and freshly ground pepper 1/4 cup low-sodium soy sauce 1 serrano chile pepper, seeded and finely chopped 2 teaspoons sugar 2 tablespoons freshly squeezed lime juice (1 to 2 limes) 2 tablespoons olive oil […]
Ingredients Deselect All 6 (3-ounce) chicken cutlets, pounded to evenly flatten Salt and freshly ground black pepper 6 paper-thin slices prosciutto 1 (10-ounce) box frozen chopped spinach, thawed 3 tablespoons olive oil 1/4 cup grated Parmesan 1 (14-ounce) can low-salt chicken broth 2 tablespoons fresh lemon juice Directions Place the chicken cutlets flat on the […]
Ingredients 1 ½ tablespoons tahini 1 ½ tablespoons lemon juice 1 ½ tablespoons water 1 5-ounce can chunk light tuna in water, drained 4 Kalamata olives, pitted and chopped 2 tablespoons feta cheese 2 tablespoons parsley 2 cups baby spinach 1 medium orange, peeled or sliced Instructions Step 1 Whisk tahini, lemon juice and water together in a […]
Ingredients 1/2 ounce (about 1/2 cup) dried shiitake or mixed dried mushrooms 3 cups boiling water 1 tablespoon peanut oil or canola oil 2 cups diced onion 3 cloves garlic, thinly sliced 6 1/8-inch-thick slices peeled fresh ginger 6 cups reduced-sodium chicken broth ¼ cup reduced-sodium soy sauce 1 2-to-3-inch cinnamon stick 1 whole star […]
Ingredients 1 tablespoon butter 1 tablespoon extra-virgin olive oil 1 medium onion, chopped 1 stalk celery, chopped 2 cloves garlic, chopped 1 teaspoon chopped fresh thyme or parsley 6 cups peas, fresh or frozen ½ cup water 4 cups reduced-sodium chicken broth, “no-chicken” broth (see Note) or vegetable broth 1/2 cup half-and-half (optional) ½ teaspoon […]