Ingredients 2 large egg whites 6 large eggs 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 1/3 cup 1% milk 3 cups trimmed, thinly sliced Lacinato kale 1 1/2 teaspoons olive oil 4 ounces turkey Italian sausage, cooked and crumbled 1/2 cup chopped red bell pepper 1 ounce crumbled feta cheese Nutritional Information How to […]
Baked frittatas are like overstuffed omelets that you don’t have to worry about flipping. To save time, you can microwave the broccoli florets in a covered microwave-safe bowl at HIGH for 2 minutes or until crisp-tender. Ingredients 6 ounces small broccoli florets (about 2 cups) 1 teaspoon fresh thyme leaves 1/2 teaspoon kosher salt 1/4 […]
Scallions are used three ways: in a sauce, as a vegetable, and as a garnish. The sauce can be made a day ahead and magically transforms the simplest food into something spectacular. Try it on chicken or steak, too, or as a spread in a sandwich. Ingredients 1 small jar capers 1 cup packed chopped […]
You can let the pepper paste sit on the fish longer, up to two hours. The fish will stick to the pan, but preheating the pan to high will help it release. Garnish with cilantro and serve with warm tortillas, if desired. Ingredients 2 dried ancho chiles, stemmed and seeded 2 dried guajillo chiles, stemmed […]
Dress baked sweet potatoes with broccoli, barley, and cheddar cheese for kid-appeal and a hearty boost of nutrition. Ingredients 6 Perfect Roasted Sweet Potatoes 1/3 cup uncooked pearl barley 1 1/2 tablespoons olive oil 1 tablespoon finely chopped garlic 4 1/2 cups coarsely chopped broccoli florets (about 1 large head) 1/4 cup water 1/4 teaspoon […]
ngredients 2 tablespoons chopped fresh flat-leaf parsley 2 tablespoons chopped fresh chives 2 tablespoons olive oil 2 teaspoons Dijon mustard 2 garlic cloves, minced 4 (6-ounce) bone-in chicken thighs (about 1 1/2 pounds), skinned 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper Cooking spray Nutritional Information How to Make It Step 1 Preheat […]
500 milliliters coconut water 7 scoops watermelon 10 mint leaves 3 lemon slices Did you make thisHow many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us at dietaefectiva.netto learn more about our program. :CG
NGREDIENTS FOR THE CABBAGE WRAPS 4 large green cabbage leaves (from 1 head) 1 lb. ground beef Kosher salt Freshly ground black pepper 4 slices cheddar cheese 1/2 red onion, thinly sliced into rounds 1 medium tomato, sliced Pickle chips, for serving FOR THE SAUCE 2 tbsp. mayonnaise 2 tbsp. Dijon mustard 1 tsp. red […]
INGREDIENTS Roasted Red Cabbage-and- Collard Green Slaw 1 small head red cabbage (about 2 pounds), halved and cut into 5 1-inch wedges, leaving core intact 4 tbsp. olive oil, divided Kosher salt Freshly ground black pepper 1 small bunch collard greens, stem discarded and leaves halved lengthwise, then sliced 1-inch-thick crosswise 1/2 fresh flat-leaf parsley, […]