Sausage, Feta, and Kale Frittata

post cover

Sausage, Feta, and Kale Frittata

How to Make It

Step 1

Preheat broiler to high. Combine egg whites, eggs, salt, pepper, and milk; stir with a whisk.

Step 2

Heat a 9-inch cast-iron skillet over ­medium heat. Sauté kale in olive oil until tender.

Step 3

Layer in sausage and bell pepper.

Step 4

Sprinkle with crumbled feta cheese.

Step 5

Carefully pour egg mixture over cheese. Cook over medium heat 5 to 6 ­minutes or until eggs are partially set; then broil 5 inches from heat for 2 to 3 minutes or until browned and almost set

How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us at dietaefectiva.net to learn more about our program CG