Category: Lunch

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Grilled Chicken with Strawberry and Pineapple Salsa

Ingredients 4 boneless, skinless chicken breasts (about 4 ounces each), all visible fat discarded 2 teaspoons salt-free steak seasoning blend 1/4 teaspoon salt Salsa 1 teaspoon canola or corn oil 2 slices fresh pineapple, each 1/2 inch thick, patted dry 1 cup whole strawberries (about 5 ounces), diced 1/4 cup finely chopped red onion 3-4 […]

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Beer-Brushed Tofu Skewers with Barley

Ingredients 1 (12-oz.) bottle brown ale 1/4 cup honey 1/2 teaspoon crushed red pepper 12 ounces extra-firm tofu, drained, cut into 1 1/2-in. cubes, and patted dry Cooking spray 1 teaspoon black pepper, divided 3/4 teaspoon kosher salt, divided 1 zucchini (about 10 oz.), cut lengthwise into 1/2-in.-thick planks 1 pint cherry tomatoes, halved 3 […]

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Cucumber Sandwich

Ingredients Ingredient Checklist 2 ounces cream cheese, at room temperature 1 tablespoon low-fat plain Greek yogurt 1 tablespoon sliced fresh chives 1 tablespoon chopped fresh dill ¼ teaspoon ground pepper 2 slices whole-wheat sandwich bread ⅓ cup thinly sliced English cucumber Directions Instructions Checklist Step 1 Stir cream cheese, yogurt, chives, dill and pepper together […]

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Antipasto Stuffed Chicken

INGREDIENTS 4 boneless skinless chicken breasts 2 tbsp. extra-virgin olive oil 1 tsp. dried oregano 1/2 tsp. garlic powder Kosher salt Freshly ground black pepper 1/4 lb. deli ham 1/4 lb salami 4 slices provolone, halved 1 c. drained and sliced pepperoncini 1/3 c. chopped assorted olives 1/4 c. freshly grated Parmesan Freshly chopped parsley, for garnis DIRECTIONS Preheat oven to 400°. Place chicken on a […]