Ingredients 5 cups cubed seeded watermelon 1 mango – peeled, seeded, and diced ½ cup water 1 tablespoon white sugar 4 cubes ice cubes Directions Blend watermelon, mango, water, and sugar together in a blender until smooth. Place ice into glasses and pour smoothie over ice.
Ingredients 1 cup cold milk 2 oranges, peeled and segmented 1 banana ¼ cup sugar 1 pinch salt ½ (8 ounce) container vanilla fat-free yogurt 4 cubes ice Directions In a blender, combine milk, oranges, banana, sugar, salt and yogurt. Blend for about 1 minute. Insert ice cubes, and blend until smooth. Pour into glasses […]
Ingredients 1 apple, cored and cut into chunks 2 tangerines, juiced – divided 1 tablespoon sour cream 1 tablespoon mayonnaise 1 teaspoon white sugar, or more to taste 1 pinch salt Directions Toss apple chunks in a bowl with 2 teaspoons tangerine juice. Whisk remaining tangerine juice, sour cream, mayonnaise, sugar, and salt in a […]
Ingredients 3 cups thinly sliced red cabbage ¾ cup diced red bell pepper 2 shallots, diced 1 (1 inch) piece fresh ginger, peeled and minced 10 leaves fresh basil, snipped ¼ cup mayonnaise 1 lemon, juiced 2 tablespoons olive oil 1 ½ teaspoons wasabi paste freshly ground multi-colored peppercorns to taste ¼ cup toasted pine […]
Ingredients 5 medium beets, scrubbed ½ cup chopped walnuts ½ cup mayonnaise 20 pitted prunes, chopped 3 cloves garlic, pressed salt to taste Directions Place the beets into a saucepan and fill with just enough water to cover. Bring to a boil, then simmer over medium heat until tender enough to pierce with a fork, […]
Ingredients ½ head green cabbage, cored and shredded 1 carrot, grated 1 quart boiling water 3 green onions, minced 1 cup distilled white vinegar ½ cup water 2 teaspoons dried oregano Directions Combine the cabbage and carrot in a large bowl and pour the boiling water over the mixture. Allow the mixture to steep for […]
Ingredients ½ cup white sugar ½ cup lemon juice 2 teaspoons diced onion 1 teaspoon Dijon-style prepared mustard ½ teaspoon salt ⅔ cup vegetable oil 1 tablespoon poppy seeds 1 head romaine lettuce, torn into bite-size pieces 4 ounces shredded Swiss cheese 1 cup cashews ¼ cup dried cranberries 1 apple – peeled, cored and […]
Ingredients Fruit Salad: 1 cup mini farfalle pasta 2 mandarin oranges, peeled and segmented 2 kiwi fruits – peeled, sliced, and quartered 1 medium apple, diced 1 medium Bartlett pear, cored and diced ¼ cup sweetened dried cranberries (such as Ocean Spray® Craisins®) 2 tablespoons pomegranate arils 2 tablespoons minced celery Dressing: 2 tablespoons lime […]
Ingredients Maple-Roasted Macademia Nuts: ½ cup raw macadamia nuts 2 tablespoons maple syrup, divided 1 pinch salt Dressing: ¼ cup orange juice 2 tablespoons lemon juice 1 tablespoon maple syrup ground black pepper to taste Salad 2 bunches kale, stemmed and torn into pieces 1 tablespoon olive oil ½ teaspoon salt 1 ripe Fuyu persimmon, […]
ngredients 3 cups green leaf lettuce, rinsed and torn 1 Bartlett or Anjou pear ⅓ cup pomegranate seeds 1 tablespoon vegetable oil 2 tablespoons pomegranate juice 1 tablespoon lemon juice 1 teaspoon prepared Dijon-style mustard ½ tablespoon honey ground black pepper to taste Directions Divide the lettuce between two bowls. Halve and core the pear, […]