Ingredients 2 red grapefruit, peeled and sectioned 2 large oranges, peeled and sectioned 1 cup fresh pineapple chunks ½ cup packed brown sugar 2 tablespoons butter, softened Directions Preheat the oven’s broiler and set the oven rack about 6 inches from the heat source. Place the grapefruit sections, orange sections, and pineapple chunks into an […]
Ingredients ½ cup white sugar ½ cup lemon juice 2 teaspoons diced onion 1 teaspoon Dijon-style prepared mustard ½ teaspoon salt ⅔ cup vegetable oil 1 tablespoon poppy seeds 1 head romaine lettuce, torn into bite-size pieces 4 ounces shredded Swiss cheese 1 cup cashews ¼ cup dried cranberries 1 apple – peeled, cored and […]
Ingredients ½ cup lemon juice 1 tablespoon canola oil 1 tablespoon olive oil 1 teaspoon white sugar ½ teaspoon salt ¼ teaspoon ground black pepper 1 bunch kale, cut into bite-size pieces 1 large tomato, seeded and diced ½ cup roasted sunflower seeds ½ cup dried cranberries Directions Whisk lemon juice, canola oil, olive oil, […]
Ingredients 1 pound broccoli rabe 1 package (16 ounces) linguine 3 tablespoons olive oil tap here 2 anchovy fillets, finely chopped, optional 3 garlic cloves, minced 1/2 cup sliced roasted sweet red peppers 1/2 cup pitted Greek olives, halved 1/2 teaspoon crushed red pepper flakes 1/4 teaspoon pepper 1/8 teaspoon salt 1/2 cup grated Romano […]
Ingredients 1 package (12 ounces) uncooked tricolor spiral pasta 2 tablespoons olive oil, divided 1 pound boneless skinless chicken breasts, cut into 1/2-inch pieces 1 large sweet red pepper, chopped 1 medium onion, chopped 3 garlic cloves, peeled and thinly sliced 1 cup white wine or reduced-sodium chicken broth 1/4 cup julienned soft sun-dried tomatoes […]
Ingredients 1/4 cup olive oil 3 tablespoons lemon juice 1 tablespoon white wine vinegar 2 garlic cloves, minced 2 teaspoons grated lemon zest 1 teaspoon salt 1/2 teaspoon sugar 1/4 teaspoon dried oregano 1/4 teaspoon pepper 1-1/2 pounds boneless skinless chicken breasts, cut into 1-1/2-in. pieces 3 medium zucchini, halved lengthwise and cut into 1-1/2-inch […]
Ingredients 3/4 cup reduced-fat plain yogurt 1 tablespoon lemon juice 1 tablespoon olive oil 1 teaspoon poultry seasoning 1 teaspoon dried oregano 1/2 teaspoon salt 1/2 teaspoon grated lemon zest 1/4 teaspoon onion powder 1/4 teaspoon pepper 1 pound boneless skinless chicken breasts, cut into strips Directions In a large bowl, combine all ingredients, tossing […]
Ingredients 4 boneless skinless chicken breast halves (6 ounces each) 1/2 cup reduced-fat balsamic vinaigrette 3 garlic cloves, minced 1/2 teaspoon salt 1/4 teaspoon pepper 1/4 cup marinara sauce 16 fresh basil leaves 2 plum tomatoes, thinly sliced lengthwise 1 cup frozen artichoke hearts, thawed and chopped 3 green onions, chopped 1/4 cup shredded part-skim […]
Ingredients 2 teaspoons grated lemon zest 2 tablespoons lemon juice 4 garlic cloves, minced 1/2 teaspoon coarsely ground pepper 1/4 teaspoon salt 4 boneless skinless chicken breast halves (6 ounces each) zucchini mixture: 4 large zucchini (about 2-1/2 pounds) 1/4 cup chopped oil-packed sun-dried tomatoes 1 teaspoon olive oil 2 garlic cloves, minced 1/4 teaspoon […]
Ingredients 400g jumbo oats juice 2 oranges (150ml), plus zest of 1/2 1 tsp ground cinnamon 2 tbsp freeze-dried raspberries or strawberries (see tip) 25g flaked almonds, toasted 25g mixed seeds (such as sunflower, pumpkin, sesame and linseed) To serve 2 large oranges, peeled and segmented mint leaves (optional) Method STEP 1 Put 200g oats […]