YOU’LL NEED 1 bunch broccoli rabe, bottom 1″ removed 10 oz orecchiette pasta 1⁄2 Tbsp olive oil 2 link sun cooked turkey or chicken sausage, casings removed 4 cloves garlic, minced 1⁄4 tsp red pepper flakes 3⁄4 cup low-sodium chicken stock Salt and black pepper to taste Pecorino Romano or Parmesan HOW TO MAKE IT […]
INGREDIENTS For the Chicken 4 6-oz boneless, skinless chicken breasts 2 Tbsp olive oil 1/2 tsp salt 1/4 tsp black pepper 1/2 cup basil pesto 4 oz fresh whole-milk mozzarella cheese, sliced For Plating 6 cups baby arugula 1/4 cup chopped red onion 1/2 cup cherry tomatoes, halved 1/2 cup olive oil 2 Tbsp white […]
INGREDIENTS 1 pound chicken legs, or thighs 2 cups broccoli florets 1 sweet potato Barbecue sauce, your choice Olive oil HOW TO MAKE IT Preheat the oven to 400 degrees. In a large bowl, mix together the sweet potato cubes with olive oil, and sprinkle some salt and pepper. Add it to one side of […]
YOU’LL NEED 1 cup quinoa 1 1⁄4 cups chicken stock or more if needed 1⁄2 cup fresh parsley, chopped 1⁄4 cup raisins (preferably golden), plumped in hot water for a few minutes 2 Tbsp pine nuts, toasted in a pan or the oven for a few minutes 1 tsp salt 1⁄2 tsp black pepper 1⁄4 […]
YOU’LL NEED 4 boneless, skinless chicken breasts (about 6 oz each), pounded to uniform 1⁄4″ thickness Salt and black pepper to taste 8 thin slices deli ham 4 slices Swiss cheese 2 Tbsp flour 1 egg, beaten 1 cup gluten-free panko breadcrumbs (if you can’t find a gluten-free option, crushed Rice Chex Mix is a […]
YOU’LL NEED 1 boneless pork shoulder (4–5 lb) Salt and black pepper to taste 1⁄2 Tbsp canola or vegetable oil 1 cup apple cider vinegar 4 cups low-sodium chicken broth 1⁄2 Tbsp liquid smoke 12 hamburger buns (preferably Martin’s Potato Rolls) Coleslaw HOW TO MAKE IT Heat a large skillet or sauté pan over medium-high […]
YOU’LL NEED 4 boneless, skinless chicken breasts (4–6 oz each) Teriyaki sauce 4 slices Swiss cheese 4 pineapple slices (1⁄2″ thick) 4 whole-wheat buns (Note: Whole-wheat buns are often made with a small percentage of whole grains and a surplus of sugar. Settle on a brand with 3 grams of fiber and fewer than 110 […]
YOU’LL NEED 1 baguette, sliced in half lengthwise 1 clove garlic, peeled and cut in half 2 large heirloom tomatoes, sliced 4 oz fresh mozzarella, sliced 15–20 fresh basil leaves Salt and black pepper to taste 1 Tbsp olive oil 1 Tbsp balsamic vinegar HOW TO MAKE IT Preheat the broiler. Broil the baguette, cut […]
YOU’LL NEED 1 cup dry red wine 1 shallot, minced 4 Tbsp butter, softened 1 tsp chopped fresh rosemary Black pepper to taste Salt to taste 4 steaks (flank, sirloin, skirt, or filet; 6 oz each) HOW TO MAKE IT Combine the wine and shallot in a small saucepan and simmer over medium heat until […]
YOU’LL NEED 1 medium spaghetti squash (2 1⁄2 to 3 pounds) 1 bulb garlic 3 Tbsp extra-virgin olive oil 1 pound ground turkey 1 cup finely chopped carrots (2) 1⁄2 cup finely chopped onion (1 medium) 1⁄2 cup finely chopped celery (1 stalk) 4 cloves garlic, minced 3 Tbsp tomato paste 1⁄2 cup dry red […]