INGREDIENTS 1⁄2 cup reduced-sodium chicken broth 1⁄4 cup freshly squeezed lime juice 2 Tbsp coconut aminos 1 tsp no-sugar-added fish sauce (such as Red Boat) 1 tsp honey 1 Tbsp coconut oil 1⁄4 tsp salt 1⁄4 tsp pepper 1 medium red onion, halved and thinly sliced 2 cloves garlic, minced 1 tsp minced fresh ginger […]
Ingredients ¾ cup sliced celery ⅓ cup dried sweet cherries ⅓ cup frozen green peas, thawed 3 tablespoons chopped fresh parsley 1 tablespoon chopped pecans, toasted 1 ½ tablespoons fat-free mayonnaise 1 ½ tablespoons plain low-fat yogurt 1 ½ teaspoons fresh lemon juice ⅛ teaspoon salt ⅛ teaspoon ground black pepper Directions Step 1 In a medium bowl, […]
Ingredients ¼ cup cider vinegar 3 tablespoons prepared coarse-ground mustard 3 cloves garlic, peeled and minced 1 lime, juiced ½ lemon, juiced ½ cup brown sugar 1 ½ teaspoons salt ground black pepper to taste 6 tablespoons olive oil 6 skinless, boneless chicken breast halves Directions Step 1 In a large glass bowl, mix the cider […]
Ingredients ½ cup chopped onion ½ cup chopped green bell pepper 2 (10 ounce) packages mixed salad greens 4 thinly sliced chicken deli meat, chopped 1 tomato, chopped ¼ teaspoon onion powder 3 dashes garlic powder 2 pinches salt and ground black pepper to taste 3 tablespoons balsamic vinaigrette salad dressing Directions Step 1 Place […]
Ingredients 2 pounds tomatoes 1 (8 ounce) package angel hair pasta 1 tablespoon olive oil, or as needed 4 cloves crushed garlic 1 tablespoon tomato paste salt to taste ground black pepper to taste 1 tablespoon chopped fresh basil ¼ cup grated Parmesan cheese Directions Step 1 Place tomatoes in a large pot and cover […]
Ingredients 1 fresh pineapple, cut into chunks 2 medium zucchinis, cut into 1-inch slices 2 medium yellow squash, cut into 1-inch slices ½ pound whole fresh mushrooms 1 medium red onion, cut into chunks 12 cherry tomatoes 1 medium red bell pepper, cut into chunks 8 bamboo skewers, soaked in water for 20 minutes ⅓ […]
Ingredients 1 teaspoon olive oil 1 cup chopped onion 4 cloves garlic, minced 2 (14.5 ounce) cans peeled and diced tomatoes ⅜ cup red wine 2 tablespoons tomato paste 1 tablespoon white sugar 1 tablespoon chopped fresh basil 1 tablespoon lemon juice 1 teaspoon crushed red pepper flakes ½ teaspoon Italian seasoning ¼ teaspoon ground […]
Ingredients 14 ounces broccoli 1 tablespoon olive oil salt and ground black pepper to taste Directions Step 1 Preheat the oven to 400 degrees F (200 degrees C). Step 2 Cut broccoli florets from the stalk. Peel the stalk and slice into 1/4-inch slices. Mix florets and stem pieces with olive oil in a bowl […]
Ingredients ½ cup chopped onion 2 ½ tablespoons pesto 2 tablespoons olive oil 2 tablespoons grated Parmesan cheese 1 (16 ounce) package pasta salt to taste ground black pepper to taste Directions Step 1 Cook pasta in a large pot of boiling water until done. Drain. Step 2 Meanwhile, heat the oil in a frying pan […]
Ingredients 2 medium russet potatoes, shredded ½ medium onion, finely chopped ¼ cup all-purpose flour 1 egg 1 cup oil for frying, or as needed salt and pepper to taste Directions Step 1 Rinse shredded potatoes until water is clear, then drain and squeeze dry. Place shreds in a bowl and mix in the onion, […]